THE RESILIENT MUM, Stressed Mom, Time Management, Boundaries, Work Life Balance, Mom Guilt, Burnout, Resilience, Productivity

22 | POST CHRISTMAS EPISODE! Intermittent Fasting. Why it Helps You Lose Weight and How You Can Start

Struggling to lose weight? Wish you had more control of what you eat and how much you eat? Do you want to find a way of life that makes you feel clearer and cleaner and healthier in your body and in your mind? Longing to focus on your work and be more productive but there is so much noise in your head about what works and what doesn't?
I have always struggled with my weight and I have been on and off the diet roller coaster much of my life. It has been stressful and overwhelming. But since I started intermittent fasting, I have found it so much easier to manage my weight, feeling more in control and also able to enjoy the foods that I love. This episode talks about my experience with intermittent fasting and explains why it works, based on work my Dr Jason Fung.
It is not for everyone but this just gives you a brief outline and maybe an introduction to something that you can find out more about and try to see if it works for you too. 
More information on Dr Jason Fung can be found at https://www.doctorjasonfung.com/. There are many informative videos by him on YouTube as well.
If you would like to connect with me, follow the links below:
Find me on Instagram or Facebook: @charlottecoaches
Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/
Check out my website: www.charlottehaggie.com
If you would like to work with me to help you overcome the overwhelm and find a way of being that allows you to be healthy, happy and present in your role at work and at home, there are four options for you:
Join my free Facebook group, a  community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/managingmumcommunity
Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
Email me on info@charlottehaggie.com with any questions or to book a quick 5 to 10 minute chat to see I might be able to help you and if we are a good fit to carry out a coaching journey together
Go right now and book a one hour Balance and Boundaries Coaching session with me: https://bit.ly/bandbcoaching

21 | Overwhelmed by Life? 3 Non-negotiables Supporting My Work Life Balance

When the balls are all in the air and you feel overwhelmed and like you need more time, it is easy to drop the balls that appear to be not ‘as important’. These are generally the things that are the most important for us, the working mum, the things that keep us going and make us feel good as mums and as women.
I have three non-negotiables in my day that I know I need in order to maintain my work life balance. They make sure that I feel physically, mentally and emotionally healthy so that I can face the day. These three non-negotiables allow me to manage the juggle the best I can while finding some calm, peace and joy (and of course, balance) in it along the way. 
Yours may well be different to mine so once you have listened, take some time to think about what you need to so that you can be productive at work and present with your family. What do you need to make a non-negotiable so that you can find ease and flow in your day, so that you can be more organized and focused and can get more done and can find that balance as a working mum? 
If you would like to connect with me, follow the links below:
Find me on Instagram or Facebook: @charlottecoaches
Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/
Check out my website: www.charlottehaggie.com
If you would like to work with me to help you overcome the overwhelm and find a way of being that allows you to be healthy, happy and present in your role at work and at home, there are four options for you:
Join my free Facebook group, a  community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/managingmumcommunity
Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
Email me on info@charlottehaggie.com with any questions or to book a quick 5 to 10 minute chat to see I might be able to help you and if we are a good fit to carry out a coaching journey together
Go right now and book a one hour Balance and Boundaries Coaching session with me: https://bit.ly/bandbcoaching

20 | How to Ask For Help So That You Actually Get it and Can Have More Time

In this second part of our two part ‘series’ on asking for help, we look at how you can ask for help in a way that you will actually get it so that you can have more time to get things done, can focus and be more productive and can feel less stressed about your to do list! 
If you haven’t yet, I really recommend that if you struggle to ask for help, you listen to part one first. This episode offers clarity around why it is hard to ask for help and why it causes such anxiety. 
When you have listened to episode 19, come back to this episode and learn about how to ask for it effectively so that you can create more work life balance in this busy season of working motherhood. 
If you would like to connect with me, follow the links below:
Find me on Instagram or Facebook: @charlottecoaches
Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/
Check out my website: www.charlottehaggie.com
If you would like to work with me to help you overcome the overwhelm and find a way of being that allows you to be healthy, happy and present in your role at work and at home, there are four options for you:
Join my free Facebook group, a  community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/managingmumcommunity
Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
Email me on info@charlottehaggie.com with any questions or to book a quick 5 to 10 minute chat to see I might be able to help you and if we are a good fit to carry out a coaching journey together
Go right now and book a one hour Balance and Boundaries Coaching session with me: https://bit.ly/bandbcoaching

19 | Exhausted by Having to Do it All? How to Be Ok With Asking for Help

Asking for help can be really hard for a lot of us as working mums. And yet getting help might be the difference between failure and success. It can decrease our stress levels and allow us to be more productive so that we can focus more and in turn feel less stressed!
There are various reasons why it might be difficult for us to ask for help. Getting to know these gives the chance to get past our blockages so that we can ask for help. By doing this one thing, we have more time, we are less distracted and we can be more organized and get more done. 
This first episode in a two part ‘series’ on help looks at some universal anxieties around asking for help. I hope that it gives you some peace knowing that you are not alone but also that it gives you some food for thought around how you can get past these blockages so that you can ask for help and feel calmer and more in control. 
If you would like to connect with me, follow the links below:
Find me on Instagram or Facebook: @charlottecoaches
Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/
Check out my website: www.charlottehaggie.com
If you would like to work with me to help you overcome the overwhelm and find a way of being that allows you to be healthy, happy and present in your role at work and at home, there are four options for you:
Join my free Facebook group, a  community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/managingmumcommunity
Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
Email me on info@charlottehaggie.com with any questions or to book a quick 5 to 10 minute chat to see I might be able to help you and if we are a good fit to carry out a coaching journey together
Go right now and book a one hour Balance and Boundaries Coaching session with me: https://bit.ly/bandbcoaching

18 | The Working Mom’s Guide to Getting Through And Enjoying Christmas

I love Christmas and all that it means. But in recent years since I have become a mom, I have found that there is so much to do and so much to think of that it has become less joyful and more arduous and there are times that I have wished it was over! 
I have found it all very stressful and have struggled with the mental load, longing for more time to get it all done and wishing I could be more present in all the fun activities. I have felt the mom guilt of missing Christmas shows but also the exhaustion of having to think about all the to dos. 
With the holidays fast approaching, I am determined to enjoy this season and to find joy in it again, starting off the new year feeling rested and happy!
I will be following the tips I have offered in this episode to do this and I know that they will make a difference for me and I hope that they do for you too. Let's make this Christmas more fun, less stressful and what it used to be! 
More information on Professor Alan Watkins and his work can be found here: https://complete-coherence.com/team/dr-alan-watkins/
If you would like to connect with me, follow the links below:
Find me on Instagram or Facebook: @charlottecoaches
Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/
Check out my website: www.charlottehaggie.com
If you would like to work with me to help you overcome the overwhelm and find a way of being that allows you to be healthy, happy and present in your role at work and at home, there are four options for you:
Join my free Facebook group, a  community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/managingmumcommunity
Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
Email me on info@charlottehaggie.com with any questions or to book a quick 5 to 10 minute chat to see I might be able to help you and if we are a good fit to carry out a coaching journey together
Go right now and book a one hour Balance and Boundaries Coaching session with me: https://bit.ly/bandbcoaching

17 | The Challenges We Face in this Modern Day as Women and Working Moms

For women, and especially working mums, the modern world brings so many new and different expectations and challenges that lead us to this struggle of trying to manage it all, wearing so many different hats at the same time.  This episode looks at a few of the struggles we face as modern women who are working, looking after our homes, making sure all the needs of our children, colleagues and others around us are met, trying to find that elusive work life balance as well as providing everyone with a healthy, happy lifestyle! 
While there are many challenges, I also believe that there are ways that we can overcome them and choices that we can make that will enable us to be healthy, feel calm and in control, be organized and get things done and perhaps even have more time (even if it is to have a bath on our own!) 
If you would like to connect with me, follow the links below:
Find me on Instagram or Facebook: @charlottecoaches
Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/
Check out my website: www.charlottehaggie.com
If you would like to work with me to help you overcome the overwhelm and find a way of being that allows you to be healthy, happy and present in your role at work and at home, there are four options for you:
Join my free Facebook group, a  community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/managingmumcommunity
Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
Email me on info@charlottehaggie.com with any questions or to book a quick 5 to 10 minute chat to see I might be able to help you and if we are a good fit to carry out a coaching journey together
Go right now and book a one hour Balance and Boundaries Coaching session with me: https://bit.ly/bandbcoaching

16 | Positive Body Image. What Is It and How Can You Foster It ?

As women, we generally have a negative image of our bodies. We see everything that is wrong with them and this can cause us to feel and think and behave in a negative way. It can cause us to feel stressed, to snap or shout at those around us, to feel out of control and unable to prioritize ourselves. 
I love helping women develop a more positive body image. It is not easy after many years of messaging that tells us our bodies are ‘wrong’ but when we can see ourselves in a different way, we find ourselves healthier physically, mentally, emotionally and in our relationships. We feel more confident and at ease and can create healthier habits and a healthier lifestyle. When this is the case, it is easier to find more time for ourselves and we can be more present in our work and with our families. 
If you would like to connect with me, follow the links below:
Find me on Instagram or Facebook: @charlottecoaches
Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/
Check out my website: www.charlottehaggie.com
If you would like to work with me to help you overcome the overwhelm and find a way of being that allows you to be healthy, happy and present in your role at work and at home, there are four options for you:
Join my free Facebook group, a  community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/managingmumcommunity
Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
Email me on info@charlottehaggie.com with any questions or to book a quick 5 to 10 minute chat to see I might be able to help you and if we are a good fit to carry out a coaching journey together
Go right now and book a one hour Balance and Boundaries Coaching session with me: https://bit.ly/bandbcoaching

15 | The Rhino and Hedgehog. Two Responses to Conflict in Your Marriage

Do you struggle with conflict in relationships? You might shy away from it or be the one who charges into it. But whichever way you go, it causes stress, frustration and anxiety. 
Nicky and Sila Lee, in their pre-marriage and marriage course, offer a great analogy that can be helpful in how we manage conflict in our marriages or in any relationship and this is the focus of our discussion today.
Think about how you can use this analogy in your marriage or any other relationship to manage the conflict better so that you can find more ease and peace and can create a calmer mindset around the concept of conflict. 
For more information on The Pre-Marriage and Marriage Courses, click here: https://themarriagecourse.org/about
For more information on The Alpha Course, click here: https://alpha.org/
If you would like to connect with me, follow the links below:
Find me on Instagram or Facebook: @charlottecoaches
Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/
Check out my website: www.charlottehaggie.com
If you would like to work with me to help you overcome the overwhelm and find a way of being that allows you to be healthy, happy and present in your role at work and at home, there are four options for you:
Join my free Facebook group, a  community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/managingmumcommunity
Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
Email me on info@charlottehaggie.com with any questions or to book a quick 5 to 10 minute chat to see I might be able to help you and if we are a good fit to carry out a coaching journey together
Go right now and book a one hour Balance and Boundaries Coaching session with me: https://bit.ly/bandbcoaching

14 | Use This One Tool to Manage the Overwhelm of the To Do List

If you are anything like me, you have endless lists of things that need to get done. And once you tick one task off, another gets added. It is completely overwhelming and stressful and the mental load is huge. 
Today’s conversation offers a tool that you can use to help you manage the to-do list a little bit better and can help you set boundaries so that you can focus on the tasks that are a priority and that can only be ticked off the to-do list once they are done.
By doing this, you can better organize your time, be more productive and less distracted and can have more time with your family once its all done! 
If you would like to connect with me, follow the links below:
Find me on Instagram or Facebook: @charlottecoaches
Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/
Check out my website: www.charlottehaggie.com
If you would like to work with me to help you overcome the overwhelm and find a way of being that allows you to be healthy, happy and present in your role at work and at home, there are four options for you:
Join my free Facebook group, a  community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/managingmumcommunity
Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
Email me on info@charlottehaggie.com with any questions or to book a quick 5 to 10 minute chat to see I might be able to help you and if we are a good fit to carry out a coaching journey together
Go right now and book a one hour Balance and Boundaries Coaching session with me: https://bit.ly/bandbcoaching

13 | The Top 5 Things You Should Experience Once in Your Life as a Working Mom

This episode sprouted out of a post I saw on Facebook inviting comments on the 5 top things you should experience in your life.
This is my take on it and includes the 5 things that I think you should experience in your life as a working mum that you can experience without having to do anything crazy like jump out of an aeroplane or climb a mountain. 
This list of experiences can bring you joy and pleasure and excitement every day of your life!
By doing these things, you can find ease and peace in the small moments of your day that can lead to you feeling calmer and less stressed, being more patient and finding balance in your day to day life. 
If you would like to connect with me, follow the links below:
Find me on Instagram or Facebook: @charlottecoaches
Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/
Check out my website: www.charlottehaggie.com
If you would like to work with me to help you overcome the overwhelm and find a way of being that allows you to be healthy, happy and present in your role at work and at home, there are four options for you:
Join my free Facebook group, a  community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/managingmumcommunity
Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
Email me on info@charlottehaggie.com with any questions or to book a quick 5 to 10 minute chat to see I might be able to help you and if we are a good fit to carry out a coaching journey together
Go right now and book a one hour Balance and Boundaries Coaching session with me: https://bit.ly/bandbcoaching