Friday Apr 26, 2024

39.1 | BONUS EPISODE 2 - The Impact of Stress on How Much Time You Have as a Working Mom

You are stressed and overwhelmed and just wish you had a moment for yourself.  The to do list goes on and on and you aren't sure when you are going to get it all done.  You snap at the children, want to cry and feel like you are going to break at any moment. 

This episode looks at how this state of stress can lead to the fact that we have even less time and how that then perpetuates the cycle as we get more exhausted and feel more panicked and anxious. 

But there is a way out! Emotional self-regulation strategies can support you so that you feel more in control and at ease and so that you have the energy to serve others and set boundaries so that you have some time just for you!

If you would like to connect with me, follow the links below:

Find me on Instagram or Facebook: @charlottecoaches

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Check out my website:

If you would like to work with me to help you overcome the overwhelm and find a way of being that allows you to be healthy, happy and present in your role at work and at home, there are four options for you:

    1. Join my free Facebook group, a  community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home:
    2. Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses:
    3. Email me on with any questions or to book a quick 5 to 10 minute chat to see I might be able to help you and if we are a good fit to carry out a coaching journey together
    4. Go right now and book a one hour Balance and Boundaries Coaching session with me:

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