THE RESILIENT WORKING MUM, Workplace Burnout, Employee Performance, Women in Leadership, Stress Management, Resilience, Productivity, Boundaries, Working Mothers

In this conversation, I sit down with clinical psychologist, resilience expert, author and TEDx speaker Dr Kate Lund to explore what resilience really means — beyond grit and perseverance — and how it’s rooted in the nervous system, connection, and context.
We unpack why traditional approaches to strength and stress leave many high-achieving women feeling drained, and dive into evidence-based, practical ways to build calm, confidence and capacity, not just push through. Dr Kate shares her insights on parenting, emotional intelligence and sustainable resilience that works for everyday life.
Whether you’re navigating overwhelm at work, at home, or both, this episode reframes resilience as a skill you can cultivate — and gives you tangible ideas for how to do it.Dr Kate Lund is a licensed clinical psychologist, resilience expert, best-selling author and TEDx speaker. With advanced training from hospitals affiliated with Harvard Medical School and decades of clinical practice, she helps parents, high performers and leaders build emotional intelligence, manage stress and thrive within their unique contexts. She’s the author of Bounce: Help Your Child Build Resilience and Thrive in School, Sports and Life and Step Away: The Keys to Resilient Parenting, and hosts her own work on resilience through writing, speaking and coaching.
Connect with Dr Kate Lund: 
 Website: https://www.katelundspeaks.com/
Instagram: https://www.instagram.com/dr_kate_lund/
Dr Kate's books include: Step Away: The Keys to Resilient Parenting and Bounce (available online)
If you would like to connect with me, follow the links below:
Find me on Instagram or Facebook: @charlottecoaches
Find me on LinkedIn: https://www.linkedin.com/in/charlottecoaches
Check out my website: www.charlottehaggie.com
If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence:
Feeling frazzled and reactive? Let's change that with my NEW Private Podcast: https://unfrazzled-private-podcast.grwebsite.com/
Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity
Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient
Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte

If you’re a high-achieving working mum who feels calm, capable, and composed at work — but reactive, overwhelmed, or exhausted at home — this episode will explain exactly why.
In this episode of The Resilient Working Mum, we explore why your nervous system is not a wellness issue or a self-care problem, but one of your most important leadership systems.
You’ll discover why boundaries collapse under pressure, why time management stops working when you’re stressed, and why so many driven, capable women feel like they’re constantly “on edge” — even when life looks successful on the outside.
This conversation is for corporate working mums who want to lead with calm, confidence, and clarity without burning out, over-functioning, or pushing themselves harder.
If you would like to connect with me, follow the links below:
Find me on Instagram or Facebook: @charlottecoaches
Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/
Check out my website: www.charlottehaggie.com
If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence:
Feeling frazzled and reactive? Let's change that with my NEW Private Podcast: https://unfrazzled-private-podcast.grwebsite.com/
Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity
Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://the-resilient-working-mum.getresponsesite.com/
Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient
Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte
 

You know those times when you promise yourself, “Next time, I’ll say no”…but then the request comes, your chest tightens, your brain scrambles for a “good reason,” and before you know it, you’ve said yes again!
If you’re a high-achieving working mum who feels stressed, overwhelmed, and exhausted from constantly being “needed”, this episode will bring you clarity and relief.
Boundaries aren’t hard because you’re weak. They are hard because your brain is wired for connection and our culture rewards overfunctioning.
In this episode, I unpack the neuroscience of saying no, the false identity patterns that hijack your boundaries (hello Good Girl, Achiever, and People Pleaser), and why resilience is the missing link that makes calm, clear boundaries feel natural, not nerve-wracking!
If you would like to connect with me, follow the links below:
Find me on Instagram or Facebook: @charlottecoaches
Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/
Check out my website: www.charlottehaggie.com
If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence:
Feeling frazzled and reactive? Let's change that with my NEW Private Podcast: https://unfrazzled-private-podcast.grwebsite.com/
Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity
Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://the-resilient-working-mum.getresponsesite.com/
Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient
Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte

If you’re a driven, high-achieving working mum who feels like you’re constantly “on”, this episode is for you.
You can take leave, go away for a weekend, or even have a holiday and still feel mentally exhausted and lacking capacity when you come back.
In this episode, I break down why so many professional mums don’t need a break from life and outline how you can feel more peaceful, be more productive at work and more present with your children without needing a holiday to help you do so!
If you would like to connect with me, follow the links below:
Find me on Instagram or Facebook: @charlottecoaches
Find me on LinkedIn: https://www.linkedin.com/in/charlottecoaches/
Check out my website: www.charlottehaggie.com
If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence:
Feeling frazzled and reactive? Let's change that with my NEW Private Podcast: https://unfrazzled-private-podcast.grwebsite.com/
Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://www.facebook.com/groups/charlottehaggiecommunity
Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: the-resilient-working-mum.getresponsesite.com
Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient
Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte
 

I loved having this conversation with Ro Fielden-Cook about her journey from single motherhood to running her own business where she helps women practice the self-care that we all struggle with as working mums who are busy, stressed out and don’t believe that we have the time to look after ourselves while we are looking after everyone else.
Ro Feilden-Cook is a PT and Women’s Wellbeing expert helping busy midlife women create sustainable breakthroughs with their health. Through her award-winning platform, The SHE Collective, Ro empowers women to feel Strong, Happy, and Empowered, without guilt or perfectionism.
A mum of three and carer to her disabled son, Ro’s journey into wellbeing was born from personal struggle and resilience. After facing her son’s life-limiting diagnosis and her own burnout, she discovered the power of movement, mindset, and community and now helps other women do the same.
If you want to find out more about Ro, click on the links below:
Ro’s website: www.theshecollective.co.ukFollow her on Instagram @theshecollective_ukTake Ro’s Free 4 Point Wellness Quiz -https://theshecollectivep.scoreapp.com
If you would like to connect with me, follow the links below:
Find me on Instagram or Facebook: @charlottecoaches
Find me on LinkedIn: https://www.linkedin.com/in/charlottecoaches/
Check out my website: www.charlottehaggie.com
If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence:
Feeling frazzled and reactive? Let's change that with my NEW Private Podcast: https://unfrazzled-private-podcast.grwebsite.com/
Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://www.facebook.com/groups/charlottehaggiecommunity
Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: the-resilient-working-mum.getresponsesite.com
Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient
Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte
 

What if the reason you feel overwhelmed isn’t your workload but the story beneath it?
In this episode, I introduce the concept of the Executive Identity - the identity operating system that drives your calm, confidence, boundaries and productivity.
You’ll learn how identity shapes behaviour, why stress responses are story-based, and a simple Executive Identity Audit to help you shift from reactive to grounded leadership at home and at work.
If you would like to connect with me, follow the links below:
Find me on Instagram or Facebook: @charlottecoaches
Find me on LinkedIn: https://www.linkedin.com/in/charlottecoaches/
Check out my website: www.charlottehaggie.com
If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence:
Feeling frazzled and reactive? Let's change that with my NEW Private Podcast: https://unfrazzled-private-podcast.grwebsite.com/
Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://www.facebook.com/groups/charlottehaggiecommunity
Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: the-resilient-working-mum.getresponsesite.com
Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient
Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte
 

Working mums don’t need more balance, better productivity or another stress-management hack. They need relief from identity friction and internal overload.
In this episode, I dismantle the most common lies working mothers are told (“just juggle better,” “be more efficient,” “stop being emotional”) and offer the truth that actually creates calm: identity-led resilience, nervous system steadiness and capacity-building boundaries.
If you would like to connect with me, follow the links below:
Find me on Instagram or Facebook: @charlottecoaches
Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/
Check out my website: www.charlottehaggie.com
If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence:
Feeling frazzled and reactive? Let's change that with my NEW Private Podcast: https://unfrazzled-private-podcast.gr...
Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity
Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient
Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte

Work life balance is a myth and that’s why you still feel overwhelmed, distracted, guilty and behind.
In this episode, I unpack the real reason balance hasn’t worked for working mothers and introduce the shift toward internal equilibrium.
Learn the 3 pillars of resilience (identity, nervous system, boundaries) and a quick weekly check-in to help you feel calmer, clearer and more in control.
If you would like to connect with me, follow the links below:
Find me on Instagram or Facebook: @charlottecoaches
Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/
Check out my website: www.charlottehaggie.com
If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence:
Feeling frazzled and reactive? Let's change that with my NEW Private Podcast: https://unfrazzled-private-podcast.gr...
Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity
Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient
Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte
 

If you’re a high-achieving working mum who feels constantly on edge, guilty or tired of holding everything together, this one is for you.
I explain the real reason you feel overwhelmed, why “balance” keeps failing you, and how identity-led resilience can help you feel calmer, more present, and more like yourself again.
Instead of ways to keep your New Year's Resolutions as we start 2026, walk away with a practical tool you can use today to reduce overwhelm and strengthen your sense of self so that you can become the woman you long to be this year. 
If you would like to connect with me, follow the links below:
Find me on Instagram or Facebook: @charlottecoaches
Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/
Check out my website: www.charlottehaggie.com
If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence:
Feeling frazzled and reactive? Let's change that with my NEW Private Podcast: https://unfrazzled-private-podcast.gr...
Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity
Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient
Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte
 

After two years and over 100 episodes, I am pressing pause on The Resilient Working Mum podcast not from a place of burnout or boredom but from a place of calm and certainty and clarity!
In this honest episode, I share why resilience is about having the capacity — mentally, physically, and emotionally — to walk the tightrope of life with strength and intention.
I opens up about my own journey through the Good Girl and Achiever identities, and how reclaiming my true identity has helped me let go of pressure, perfectionism, and performance-based worth. I also share what’s coming next: new tools, continued support, and exciting ways for you to keep building your resilience even while the podcast takes a break.
In this episode, you’ll Learn:
Why real resilience is not about bouncing back — it’s about preparing for and adapting to challenge
How internal balance helps you cope with stress and pressure
What it looks like to step away from false identities and choose what truly matters
Why I am pausing the podcast — and how I am still showing up for you in new, powerful ways
Here’s how to stay connected and supported while the podcast is on break:
Join my free mailing list for weekly encouragement, mindset shifts, and early access to new tools: https://bit.ly/resilientworkingmum
Join the free Facebook group for working mums who want to build resilience and show up with more presence, energy, and peace:https://bit.ly/resilientmamacommunity
Listen to my free private podcast lead magnet — “Unfrazzled: The Calm, Clear & Confident Working Mum Shift” — to help you reset your mindset in under 10 minutes a day. https://bit.ly/theunfrazzledpodcast
New Tools Are Coming Soon!
Be the first to access my newest tools to help you let go of pressure and build inner calm:
Guilt-Free Focus Formula – Stop overthinking and focus on what truly matters
Unshaken Identity Quiz + Toolkit – Break free from false identities like the Good Girl, Perfectionist, or Overfunctioner
The Resilience Kickstart – A 21-day reset experience to help you move from frazzled to focused fast
You’ll get early access to all of these through the mailing list above!
Want to Go Deeper?
Explore my group coaching programme “Resilient” — where you’ll build the mental muscles to live with calm, clarity, and confidence:https://charlottehaggie.com/resilient
Book your free Resilience Audit call — a no-pressure consultation to see how I can support your journey:https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte
Download my free guide: 5 Simple Habits to Build Your Resilience: https://buildyourresilience.grwebsite.com/
Connect With Me:
Instagram or Facebook: @charlottecoaches
LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/
Website: charlottehaggie.com
Thank you for listening — and for doing the hard and beautiful work of becoming the calm, confident, resilient woman you’re meant to be.
See you in your inbox...and back on the mic in January 2026.