THE RESILIENT WORKING MUM, Workplace Burnout, Employee Performance, Women in Leadership, Stress Management, Resilience, Productivity, Boundaries, Working Mothers

97 | My Guiltfree Framework for Taking Time for Yourself (Without Guilt!)

Mom guilt is one of my favourite topics to talk about.  Guilt is something that can help you to make a change or it can make you feel exhausted and burnt out. 
 
If the guilt you carry is the latter, this episode is for you.  I hope it helps you shift your perspective a bit so that you can put down the guilt and have that time for yourself that you so long for - without feeling guilty! 
If you would like to connect with me, follow the links below:
Find me on Instagram or Facebook: @charlottecoaches
Find me on LinkedIn:  https://www.linkedin.com/in/charlottecoaches/
Check out my website: www.charlottehaggie.com
If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence:
Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity
Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient
Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte
Click here to download my free 5 Simple Habits to Build Your Resilience and start feeling calmer and more at ease today: https://buildyourresilience.grwebsite.com/

96 | Stop Surviving the Day. Have More Energy as a Busy Working Mum

As a working mom trying to manage the juggle and find some kind of work life balance, it is easy to fall into bed at night, waking up tired and longing for the next time you can put your head on the pillow again! 
 
The exhaustion that comes with the endless to-do list and no time for yourself means you are impatient and angry when you long to be calm and peaceful. 
 
Here are 4 steps to take your day back so you can have more energy AND be the calm, patient, present mum you long to be! 
 
If you would like to connect with me, follow the links below:
Find me on Instagram or Facebook: @charlottecoaches
Find me on LinkedIn: https://www.linkedin.com/in/charlottecoaches/
Check out my website: www.charlottehaggie.com
If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence:
Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity
Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient
Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte
Click here to download my free 5 Simple Habits to Build Your Resilience and start feeling calmer and more at ease today: https://buildyourresilience.grwebsite.com/
 

95 | How to Dress as the Resilient Mum You Want to Be with Nikki Hinrichs

When you wake up in the morning and open your cupboard, does getting dressed fill you with joy or do you spend ages staring at the pile of clothes, wondering whether you can get away with wearing the same outfit that you feel so comfortable in for the third time this week?
When you dress in alignment with your personal brand, it can make you feel more confident and more certain and may even leave you feeling less stressed and overwhelmed!
Nikki Hinrichs is a certified Christian image consultant who combines her faith and style expertise to create brand-aligned wardrobes for high-achieving Christian coaches and consultants. Dedicated to empowering Christian female entrepreneurs, she helps them discover signature looks that reflect their values and align with their brand, boosting their confidence and success.
Listen to Nikki’s podcast here:https://podcasters.spotify.com/pod/show/nikki-hinrichs/episodes/What-is-Color-Analysis-e2mt6j0Follow her on Youtube: http://www.youtube.com/@NikkiHinrichsChristianImageConVisit her website: https://www.nikkihinrichs.com/Foll her on Instagram: https://www.instagram.com/nikkihinrichsDownload Nikki’s 3 Style Mistakes That Prevent A Brand Aligned Wardrobe https://www.nikkihinrichs.com/3stylemistakes
If you would like to connect with me, follow the links below:
Find me on Instagram or Facebook: @charlottecoaches
Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/
Check out my website: www.charlottehaggie.com
If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence:
Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity
Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient
Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte
Click here to download my free 5 Simple Habits to Build Your Resilience and start feeling calmer and more at ease today: https://buildyourresilience.grwebsite.com/

94 | Why Balance is a Lie (And What You REALLY Need!)

Work life balance is something I hear nearly every working mum say she wishes she had more of.  But in this episode, I debunk the balance myth and offer you a different strategy to help you find the peace and ease you are after.
Stop striving for balance and start living a life that is full and fun when you use the tool I offer in this episode.
If you would like to connect with me, follow the links below:
Find me on Instagram or Facebook: @charlottecoaches
Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/
Check out my website: www.charlottehaggie.com
If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence:
Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity
Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient
Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte
Click here to download my free 5 Simple Habits to Build Your Resilience and start feeling calmer and more at ease today: https://buildyourresilience.grwebsite.com/

93 | LIVE COACHING - How Can I Find Balance and Have More Time for Me?

As a working mom of two, Kristen was desperate to find some work life balance and to have a bit more time for herself.
In this coaching session, she had originally asked for some practical scheduling help so that she could find that balance. But as we dug deeper, she realised what the real issue is and was able to find some relief as I offered her a different perspective on her busy-ness and how she might be able to manage her time.
Grab a notebook and pen for this episode as you might like to ask yourself some of the questions I ask Kristen!
If you would like to connect with me, follow the links below:
Find me on Instagram or Facebook: @charlottecoaches
Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/
Check out my website: www.charlottehaggie.com
If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence:
Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity
Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient
Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte
Click here to download my free 5 Simple Habits to Build Your Resilience and start feeling calmer and more at ease today: https://buildyourresilience.grwebsite.com/

92 | Feeling Numb, Snappy or Checked Out? This is Your Wake Up Call

Are you feeling detached, unmotivated or impatient?  Do you wish you had more energy and could be more focused but everything just feels like hard work?
So many working moms are living like this and in this episode, I talk about why this is happening and how you can overcome it so that you can have more energy and feel excited about life again!
If you would like to connect with me, follow the links below:
Find me on Instagram or Facebook: @charlottecoaches
Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/
Check out my website: www.charlottehaggie.com
If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence:
Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity
Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient
Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte
Click here to download my free 5 Simple Habits to Build Your Resilience and start feeling calmer and more at ease today: https://buildyourresilience.grwebsite.com/

91 | Wish You Felt More Confident? The Confidence Hack Nobody Talks About

As a working mum, you lead yourself and your family and you are a leader in your workplace.  As a leader, you need to be able to make decisions, set boundaries and be clear and certain.
This is not so easy when you don’t feel confident. And the problem is that we are all looking for other people to build our confidence.
 
Here is one surprising way that you can build your confidence that will change your life and the lives of those around you. Give it a try and come into our free community here https://bit.ly/resilientmamacommunity to tell us what changes for you when you do this one thing.
 
I am willing to bet that you will feel so much better about yourself, your relationships will blossom and your performance in all areas of your life will improve. 
 
If you would like to connect with me, follow the links below:
Find me on Instagram or Facebook: @charlottecoaches
Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/
Check out my website: www.charlottehaggie.com
If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence:
Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity
Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient
Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte
Click here to download my free 5 Simple Habits to Build Your Resilience and start feeling calmer and more at ease today: https://buildyourresilience.grwebsite.com/
 

90 | No More Decision Fatigue When Feeding Your Family with Alicia Rose

Feeding your family can feel like a huge burden as a working mom who comes home exhausted at the end of the day. The last thing you want to think about is what to cook when you are already struggling with decision fatigue.
In this episode with Alicia Rose, wife, mom and suburban homesteader, she offers some simple meal planning systems you can use to make feeding your family less onerous and time consuming and more fun – and a really great opportunity for you to connect with your children!
To find out more about Alicia and to learn more from her visit her links below:
Email: alicia@theroseshomestead.comHer free community: https://www.facebook.com/share/g/12DhnrW1yxy/
Follow her on Instagram: @theroseshomestead
Read her blog here: www.roseshomesteadliving.com
If you would like to connect with me, follow the links below:
Find me on Instagram or Facebook: @charlottecoaches
Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/
Check out my website: www.charlottehaggie.com
If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence:
Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity
Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/theresilientmuminsider
Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient
Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte
Click here to download my free 5 Simple Habits to Build Your Resilience and start feeling calmer and more at ease today: https://buildyourresilience.grwebsite.com/

89 | Stressed Out Working Mom? One Way to Make Life Easier (Part 2)

In this second part of our 2 part ‘miniseries’ around the stress of being a working mom, I offer 5 practical steps you can take so that life can feel easier so that you can get more done, be more present and generally perform at your best.
Stress is a choice and when you are resilient, you have the skill set to make a different choice so that you can be calmer, feel more peaceful and have the great relationships and the TIME that you so desperately long for!
If you would like to connect with me, follow the links below:
Find me on Instagram or Facebook: @charlottecoaches
Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/
Check out my website: www.charlottehaggie.com
If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence:
Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity
Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/theresilientmuminsider
Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient
Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte
Click here to download my free 5 Simple Habits to Build Your Resilience and start feeling calmer and more at ease today: https://buildyourresilience.grwebsite.com/
 

88 | Stressed Out Working Mom? One Way to Make Life Easier (Part 1)

You think that you have all this stress coming at you and there is no way that you can handle it all.  And you just wish that life as a working mum with so much to do, and all the mom guilt that you carry as a result, would feel easier and less overwhelming.
Living with stress is exhausting and can lead to burnout.
Here is one way you can get out of that cycle so that things can feel easier – and actually BE easier (because you are focused, present and productive!)
If you would like to connect with me, follow the links below:
Find me on Instagram or Facebook: @charlottecoaches
Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/
Check out my website: www.charlottehaggie.com
If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence:
Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity
Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/theresilientmuminsider
Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient
Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte
Click here to download my free 5 Simple Habits to Build Your Resilience and start feeling calmer and more at ease today: https://buildyourresilience.grwebsite.com/