THE RESILIENT WORKING MUM, Workplace Burnout, Employee Performance, Women in Leadership, Stress Management, Resilience, Productivity, Boundaries, Working Mothers

If you've ever wondered how some women stay calm in the stress of daily life while others feel constantly overwhelmed, this episode is for you.
In this episode, we explore the five internal habits of calm, high-performing women and how resilience, emotional regulation, self-trust, nervous system awareness, and healthy boundaries help them stay clear, focused, and effective even in demanding seasons of life.
Whether you're a working mum navigating stress at home or a leader managing pressure in the workplace, you'll learn practical ways to build the internal capacity that supports sustainable performance, prevents burnout, and helps you respond with greater confidence and calm.____________________________________________________________________
For Individual Support
Feeling frazzled, reactive, or constantly “on”?
Start with my free private podcast:Unfrazzled: A New Way to Work and Mother https://unfrazzled-private-podcast.grwebsite.com/
Or book a complimentary Resilience Audithttps://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte
For Organisations & Leadership Teams
If you lead high-performing women and are noticing:
hidden burnout risk
disengagement
emotional overload
reduced clarity or resilience under pressure
this is where I work with teams to help them build sustainable resilience, emotional equilibrium, and performance capacity so high performers can thrive without burning out.
Enquire here: charlotte@charlottehaggie.com
Connect with me
LinkedIn: https://www.linkedin.com/in/charlottehaggie/Website: https://charlottehaggie.com/Instagram: https://www.instagram.com/charlottecoaches/
 

If you’ve ever wondered why you make poor decisions under pressure, overthink simple choices, avoid difficult conversations, or say yes when you know you should say no, this episode will help you understand why. We explore how stress affects decision-making, what happens in the brain and nervous system when pressure rises, and why high-performing women often struggle to think clearly under stress despite being highly capable leaders.
Whether you’re navigating pressure at home or leading in the workplace, this episode will help you understand how resilience, emotional regulation, and internal capacity directly influence decision quality, leadership effectiveness, and sustainable performance.
_____________________________________________________________
For Individual Support
Feeling frazzled, reactive, or constantly “on”?
Start with my free private podcast:Unfrazzled: A New Way to Work and Mother https://unfrazzled-private-podcast.grwebsite.com/
Or book a complimentary Resilience Audithttps://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte
For Organisations & Leadership Teams
If you lead high-performing women and are noticing:
hidden burnout risk
disengagement
emotional overload
reduced clarity or resilience under pressure
this is where I work with teams to help them build sustainable resilience, emotional equilibrium, and performance capacity so high performers can thrive without burning out.
Enquire here: charlotte@charlottehaggie.com
Connect with me
LinkedIn: https://www.linkedin.com/in/charlottehaggie/Website: https://charlottehaggie.com/Instagram: https://www.instagram.com/charlottecoaches/
 

If you’re a high-achieving working woman who feels responsible for everything at work and at home, this episode will help you understand why. We explore how over-responsibility, mental load, emotional labour, and identity-based stress create hidden pressure that drains your energy, focus, and resilience over time.
You’ll learn why capable women often take on more than is theirs to carry, how this pattern impacts performance, burnout, and decision-making, and what resilient leadership looks like when you begin choosing what you carry instead of automatically carrying it all.
______________________________________________________________
For Individual Support
Feeling frazzled, reactive, or constantly “on”?
Start with my free private podcast:Unfrazzled: A New Way to Work and Mother https://unfrazzled-private-podcast.grwebsite.com/
Or book a complimentary Resilience Audithttps://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte
For Organisations & Leadership Teams
If you lead high-performing women and are noticing:
hidden burnout risk
disengagement
emotional overload
reduced clarity or resilience under pressure
this is where I work with teams to help them build sustainable resilience, emotional equilibrium, and performance capacity so high performers can thrive without burning out.
Enquire here: charlotte@charlottehaggie.com
Connect with me
LinkedIn: https://www.linkedin.com/in/charlottehaggie/Website: https://charlottehaggie.com/Instagram: https://www.instagram.com/charlottecoaches/
 

What if the pressure you feel as a working mother isn’t just about how much you have to do but about how much of yourself you’ve left behind?
In this episode, I sit down with performance coach, author, and founder of The Self Made Mom, Julia Sewell, to explore a powerful concept: noble self-abandonment.
This is the idea that many women slowly remove themselves from their own lives in the name of being a “good” mother, partner, and professional, often without even realising it.
We unpack how this pattern shows up, the impact it has on your family, your work, and your sense of identity, and what it looks like to begin the journey of self-making, rebuilding a life where you are no longer last on your own list.
This is an honest and deeply affirming conversation about worth, identity, and what it really means to take your place back in your own life.
If you’ve ever felt like you’ve lost yourself while trying to be everything for everyone else, this episode is for you!Find out more or get in touch with Julia here: @theselfmademomwww.theselfmademom.com
____________________________________________________
For Individual Support
Feeling frazzled, reactive, or constantly “on”?
Start with my free private podcast:Unfrazzled: A New Way to Work and Mother https://unfrazzled-private-podcast.grwebsite.com/
Or book a complimentary Resilience Audithttps://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte
For Organisations & Leadership Teams
If you lead high-performing women and are noticing:
hidden burnout risk
disengagement
emotional overload
reduced clarity or resilience under pressure
this is where I work with teams to help them build sustainable resilience, emotional equilibrium, and performance capacity so high performers can thrive without burning out.
Enquire here: charlotte@charlottehaggie.com
Connect with me
LinkedIn: https://www.linkedin.com/in/charlottehaggie/Website: https://charlottehaggie.com/Instagram: https://www.instagram.com/charlottecoaches/
 
 

In this episode, we explore the hidden phase before burnout when high-achieving working women are still performing on the outside but feeling disengaged, exhausted, and unable to focus underneath. If you’ve been feeling less motivated, more depleted, or disconnected from your work or home life, this is not a sign of failure or laziness. It’s an early signal of burnout.
Learn why burnout begins long before it becomes visible, how chronic stress and internal pressure impact your nervous system and performance, and what it actually takes to stay engaged, energised, and effective without burning out.
____________________________________________________
For Individual Support
Feeling frazzled, reactive, or constantly “on”?
Start with my free private podcast:Unfrazzled: A New Way to Work and Mother https://unfrazzled-private-podcast.grwebsite.com/
Or book a complimentary Resilience Audithttps://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte
For Organisations & Leadership Teams
If you lead high-performing women and are noticing:
hidden burnout risk
disengagement
emotional overload
reduced clarity or resilience under pressure
this is where I work with teams to help them build sustainable resilience, emotional equilibrium, and performance capacity so high performers can thrive without burning out.
Enquire here: charlotte@charlottehaggie.com
Connect with me
LinkedIn: https://www.linkedin.com/in/charlottehaggie/Website: https://charlottehaggie.com/Instagram: https://www.instagram.com/charlottecoaches/
 
 

If you’re a working mum who feels constantly overwhelmed, exhausted, or like you always have to be “on”, this episode will help you understand why.
Burnout isn’t just about having too much to do. Burnout is the result of the internal pressure you carry while you do all the things you have to do and in this episode, we explore why modern working mums are burning out even when they are capable, organised, and doing everything “right.”
You will learn how stress is not just created by workload, the invisible mental load, emotional labour, and the pressure to keep everything together at work and at home but also by the rules you are following to take all of this on.
This episode will help you see why traditional advice like time management, self-care, and working harder doesn’t solve the problem and what actually needs to shift to feel calmer, clearer, and more in control.
Download your free Identity Stress Map here: https://the-identity-stress-map.getresponsesite.com/
Book your free Identity Stress Mapping Call here: https://calendly.com/charlotte-haggie/stress-mapping-call
If you would like to connect with me, follow the links below:
Find me on Instagram or Facebook: @charlottecoaches
Find me on LinkedIn: https://www.linkedin.com/in/charlottehaggie/
Go to my website: www.charlottehaggie.com
If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence:
Feeling frazzled and reactive? Let's change that with my NEW Private Podcast: https://unfrazzled-private-podcast.grwebsite.com/
Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity
Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient
Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte
 

You're capable. You're competent. You hold it together at work and yet, by the time you walk through your front door, you're running on empty. You are reactive, irritable and depleted and wonder why.
If you've ever thought "I should be coping better than this" this episode is for you.
In this episode, we break down the real reason high-achieving working mums feel calm and composed at work but overwhelmed and reactive at home. And the answer has nothing to do with willpower, time management, or how much you love your family.
This episode is for you if:
You're a working mum in a high-pressure job who feels like you're constantly "on"
You can perform at work but feel guilty, snappy, or exhausted at home
You've tried the wellness tools and they help but never quite stick
You're ready to stop managing stress and start building real resilience from the inside out
If you would like to connect with me, follow the links below:
Find me on Instagram or Facebook: @charlottecoaches
Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/
Check out my website: www.charlottehaggie.com
If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence:
Feeling frazzled and reactive? Let's change that with my NEW Private Podcast: https://unfrazzled-private-podcast.grwebsite.com/
Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity
Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient
Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte
 

If you’ve ever felt like you’re stuck in a cycle of starting strong only to fall off track, this episode will change the way you think about consistency.
The problem isn’t that you lack discipline (and in this episode I sit down with Courtney Townley to explore why so many high-achieving women struggle to stay consistent even when they know exactly what to do.)
We unpack the deeper patterns behind self-sabotage, the hidden habits that keep women stuck, and why true, sustainable change has far more to do with self-trust than willpower.
This conversation challenges the traditional idea of consistency and offers a more powerful, compassionate, and sustainable way forward.
If you’ve ever felt like you’re doing everything “right” but still not getting the results you want, this episode is for you.
Courtney has been helping women around the world take better care of themselves with more consistency and ease for the past 20 years. She helps women mend their relationship with themselves so they can achieve deep health and deliver their best to the things that matter most to them.
Deep health, in her opinion, isn’t about following someone else’s set of rules and regulations for your life, it is about getting to know yourself better so you can lead yourself better.
She is the hostess of the highly-rated podcast, Grace & Grit, where she encourages women to expand the definition of health far beyond the topics of diet and exercise.
Courtney is a level 2 certified nutrition coach through Precision Nutrition, a certified strength coach via the National Strength & Conditioning Association and a certified life coach via The Life Coach School.To connect with Courtney, use these links: Email her: courtney@graceandgrit.comFind her on Instagram: @gracegritWatch her videos on YouTube: @gracegritllc
If you would like to connect with me, follow the links below:
Find me on Instagram or Facebook: @charlottecoaches
Find me on LinkedIn: https://www.linkedin.com/in/charlottecoaches/
Check out my website: www.charlottehaggie.com
If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence:
Feeling frazzled and reactive? Let's change that with my NEW Private Podcast: https://unfrazzled-private-podcast.grwebsite.com/
Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity
Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient
Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte
 

Burnout isn’t just about doing too much and it’s not simply solved by taking a break.
In this episode, we explore a powerful reframe: burnout as an identity issue.
If you’re a high-achieving working mum who feels exhausted, overwhelmed, and under constant pressure, even when life looks “fine” on the outside, this episode will help you understand why.
We unpack how burnout is often driven by internal “worth rules” which are the unconscious beliefs that say you must achieve, perform, prove, or hold everything together in order to feel safe, valued, or enough.
You’ll learn why rest alone doesn’t fix burnout, how identity-based pressure keeps your nervous system activated, and what it really takes to feel calm, steady, and in control, even in a full and demanding life.
If you would like to connect with me, follow the links below:
Find me on Instagram or Facebook: @charlottecoaches
Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/
Check out my website: www.charlottehaggie.com
If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence:
Feeling frazzled and reactive? Let's change that with my NEW Private Podcast: https://unfrazzled-private-podcast.grwebsite.com/
Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity
Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient
Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte

If you’ve ever reached the end of a full day feeling busy, exhausted, and like you have had to perform the whole time and wonder where the day actually went, this episode will shift how you think about time completely.
High-achieving working mums don’t usually have a time management problem. They have a time leak problem.
In this episode, we explore the invisible ways time is lost through emotional labour, cognitive load, internal pressure, and identity-driven patterns. You’ll learn why traditional productivity tools often don’t solve the problem, and how your nervous system and identity play a powerful role in how you experience time.
This episode will help you move from feeling constantly behind and reactive… to understanding what’s really draining your time and capacity.
If you would like to connect with me, follow the links below:
Find me on Instagram or Facebook: @charlottecoaches
Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/
Check out my website: www.charlottehaggie.com
If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence:
Feeling frazzled and reactive? Let's change that with my NEW Private Podcast: https://unfrazzled-private-podcast.grwebsite.com/
Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity
Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient
Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte