THE MANAGING MUM, Mom Stress, Time Management, Set Boundaries, Work Life Balance, Mom Guilt, Burnout

51 | How to Say No Without Feeling Guilty

Oooh, the discomfort of mom guilt! What a thing! It can rule our lives so much that we would rather give up our own boundaries and our needs in order to avoid it.
 
This episode was a live that I did in my Facebook group which I would love to invite you to be a part of.  You can join here: bit.ly/managingmumcommunity
 
It gives you a new perspective on setting boundaries and saying no that I think might help you to let go of the guilt and start to get what you need so that you actually have the capacity to do the things you say yes to with focus, intentionality and most of all, joy!
 
If you would like to connect with me, follow the links below:
Find me on Instagram or Facebook: @charlottecoaches
Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/
Check out my website: www.charlottehaggie.com
If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence:
Join my free Facebook group, a  community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/managingmumcommunity
Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
Click here to book a call to find out more about my group coaching programme "Resilience", how it can support you in building your resilience and whether it is the programme for you: https://calendly.com/charlotte-haggie/quick-call-to-answer-your-questions
 

50 | Hangry Children? Hangry Mum? Stop Making These Mistakes With Guest Adi St George

'Hanger' is a term well known in our household.  As a working mum, it can be hard to remember to feed myself the right foods let alone the children! 
When we don't feed our bodies properly, we experience a physiological shift that means that we cannot think clearly and thus, we do not behave the way that we want to. 
This conversation with nutritionist and biokinesiologist Adi St George outlines 3 mistakes we make when it comes to how we feed our bodies. These mistakes can lead to challenges in how we think and behave, not only for ourselves but also for our children.  When we are fed correctly, we have so much more capacity to manage the day, whatever age we are! 
For more information about Adi St George and the work that she does, click here: https://adistgeorgenutrition.com/
If you would like to connect with me, follow the links below:
Find me on Instagram or Facebook: @charlottecoaches
Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/
Check out my website: www.charlottehaggie.com
If you would like to work with me to help you overcome the overwhelm and find a way of being that allows you to be healthy, happy and present in your role at work and at home, there are four options for you:
Join my free Facebook group, a  community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/managingmumcommunity
Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
Email me on info@charlottehaggie.com with any questions or to book a quick 5 to 10 minute chat to see I might be able to help you and if we are a good fit to carry out a coaching journey together
Go right now and book a one hour Balance and Boundaries Coaching session with me: https://bit.ly/bandbcoaching

49 | 3 Ways to Bust School Holiday Anxiety

I know that the mid year school holidays can cause huge stress and anxiety. I have felt it myself and I have heard numerous mums talking about it in various places. So if you have felt a bit of dread about this period, you are not alone!
 
I believe that there are ways that we can feel different about this time, however. Ways that, rather than leaving us depleted, irritable and snappy, can give us the energy to cope with all that it entails and to find some real joy in the precious time it gives us with our families.
 
Put them into practice and if you are struggling, book a call with me here: https://calendly.com/charlotte-haggie/quick-call-to-answer-your-questions. I want to help you find calm, peace and joy in not only the holidays but all year round as you mother, work and live this precious life you have!
If you would like to connect with me, follow the links below:
Find me on Instagram or Facebook: @charlottecoaches
Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/
Check out my website: www.charlottehaggie.com
If you would like to work with me to help you overcome the overwhelm and find a way of being that allows you to be healthy, happy and present in your role at work and at home, there are four options for you:
Join my free Facebook group, a  community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/managingmumcommunity
Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
Email me on info@charlottehaggie.com with any questions or to book a quick 5 to 10 minute chat to see I might be able to help you and if we are a good fit to carry out a coaching journey together
Go right now and book a one hour Balance and Boundaries Coaching session with me: https://bit.ly/bandbcoaching

48.1 | Find More Time Friday - How Being Resilient Can Give You More Time

This final episode of this season of Find More Time Fridays talks about resilience and how building our resilience can allow us to show up in the best way possible while also giving us the capacity to make rational, logical decisions that lead us to having more time. If you want to dig into this more, you still have time to register for the Take Back Your Time Workshop on 2 July 2024 at 7pm SAST. 
Click here to register: bit.ly/takebacktimeworkshop
If you would like to connect with me, follow the links below:
 
Find me on Instagram or Facebook: @charlottecoaches
 
Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/
 
Check out my website: www.charlottehaggie.com
 
If you would like to work with me to help you overcome the overwhelm and find a way of being that allows you to be healthy, happy and present in your role at work and at home, there are four options for you:
 
Join my free Facebook group, a  community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/managingmumcommunity
Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
Email me on info@charlottehaggie.com with any questions or to book a quick 5 to 10 minute chat to see I might be able to help you and if we are a good fit to carry out a coaching journey together
Go right now and book a one hour Balance and Boundaries Coaching session with me: https://bit.ly/bandbcoaching
 

48 | 3 Things Keeping You From Work Life Balance

Achieving work life balance is something that I think many of us are trying to do all the time. I am interested by what causes us to be out of balance and also in what we can do to get back there.
Here are three things we can stop doing so that we are able to achieve a closer state of balance. By giving these three things up, we will find that there is more time, we are able to focus better and we find that we can get more done and be more present where we need to be.
To register for the Take Back Your Time Workshop on 2 July 2024 at 7pm SAST, click here: bit.ly/takebacktimeworkshop
If you would like to connect with me, follow the links below:
Find me on Instagram or Facebook: @charlottecoaches
Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/
Check out my website: www.charlottehaggie.com
If you would like to work with me to help you overcome the overwhelm and find a way of being that allows you to be healthy, happy and present in your role at work and at home, there are four options for you:
Join my free Facebook group, a  community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/managingmumcommunity
Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
Email me on info@charlottehaggie.com with any questions or to book a quick 5 to 10 minute chat to see I might be able to help you and if we are a good fit to carry out a coaching journey together
Go right now and book a one hour Balance and Boundaries Coaching session with me: https://bit.ly/bandbcoaching
 

47.1 | Find More Time Friday - The Relationship Between Time and Values

I had a great session with a colleague once that highlighted so much to me about my relationship with time and also with money.  I bring the exercise she did with me to this episode today so that you can benefit from the lesson I learnt about the relationship between our values and time, including how much time we have. 
 
In this third Find More Time Friday, grab a notebook and pen and really dig into the exercise as it is sure to offer you an aha moment that might change your whole perception of how you spend your time! 
 
To register for the Take Back Your Time Workshop on 2 July 2024, click here: bit.ly/takebacktimeworkshop
If you would like to connect with me, follow the links below:
 
Find me on Instagram or Facebook: @charlottecoaches
 
Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/
 
Check out my website: www.charlottehaggie.com
 
If you would like to work with me to help you overcome the overwhelm and find a way of being that allows you to be healthy, happy and present in your role at work and at home, there are four options for you:
 
Join my free Facebook group, a  community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/managingmumcommunity
Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
Email me on info@charlottehaggie.com with any questions or to book a quick 5 to 10 minute chat to see I might be able to help you and if we are a good fit to carry out a coaching journey together
Go right now and book a one hour Balance and Boundaries Coaching session with me: https://bit.ly/bandbcoaching
 

47 | 5 Questions to Shift Your Mindset as a Working Mom

This episode is inspired by 5 questions I got from Marie Forleo, the author of a book called ‘Everything is Figureoutable’.
I loved these questions and thought that as working mums, they can be so useful to help us be curious about where we are unsatisfied or stuck and where we want to make changes. 
When we know what is causing us discomfort in the way that we are operating, we can find a way to move towards a calm mindset, one that allows us to be patient, to make choices that create more time, and to build balance in our lives.
Journal around these 5 questions either all in one go or one at a time and see what comes up for you and what changes you could make that could create a place of peace and ease for you.
For more information about Marie Forleo, click here: https://www.marieforleo.com/
To find out more about her book ‘Everything is Figureoutable’, click here: https://everythingisfigureoutable.com/eif-a?utm_source=MarieForleo
To register for the Take Back Your Time Workshop on 2 July 2024 at 7pm SAST, click here: bit.ly/takebacktimeworkshop
If you would like to connect with me, follow the links below:
Find me on Instagram or Facebook: @charlottecoaches
Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/
Check out my website: www.charlottehaggie.com
If you would like to work with me to help you overcome the overwhelm and find a way of being that allows you to be healthy, happy and present in your role at work and at home, there are four options for you:
Join my free Facebook group, a  community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/managingmumcommunity
Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
Email me on info@charlottehaggie.com with any questions or to book a quick 5 to 10 minute chat to see I might be able to help you and if we are a good fit to carry out a coaching journey together
Go right now and book a one hour Balance and Boundaries Coaching session with me: https://bit.ly/bandbcoaching

46.1 | Find More Time Friday - A Formula for More Time

More time is something that we, as working moms, long for. And more specifically more me-time, time to slow down, breathe and perhaps do something for ourselves. 
I believe that this time comes from doing something in the moments when we feel like we have no time.  And this formula offers a reminder for what you can do in the moment to help you have more time. 
 
To register for the Take Back Your Time Workshop on 2 July 2024 at 7pm SAST, click here: bit.ly/takebacktimeworkshop
If you would like to connect with me, follow the links below:
 
Find me on Instagram or Facebook: @charlottecoaches
 
Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/
 
Check out my website: www.charlottehaggie.com
 
If you would like to work with me to help you overcome the overwhelm and find a way of being that allows you to be healthy, happy and present in your role at work and at home, there are four options for you:
 
Join my free Facebook group, a  community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/managingmumcommunity
Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
Email me on info@charlottehaggie.com with any questions or to book a quick 5 to 10 minute chat to see I might be able to help you and if we are a good fit to carry out a coaching journey together
Go right now and book a one hour Balance and Boundaries Coaching session with me: https://bit.ly/bandbcoaching
 

46 | Build Boundaries Between Work and Home: Be More Organised With This Simple Tool

Are you a fly by the seat of your pants kind of person? Do you wish you could be more organized but can't seem to figure out how (or perhaps even why?!)
There is a fluster and chaos that comes with not having a plan in place and even though planning might feel uncomfortable to you, it makes such a difference to how productive you are.
Today I outline the method I use to help me plan, to create structure and set boundaries in my life that allow me to get things done, be focused on the task at hand and then to end work time and move into home time at the end of the day, keeping the boundary between the two set and in place, allowing me to be calm and present with my children.
For more information on Chelsi Jo Moore's time blocking system, click here: https://chelsijo.co/
To register for the Take Back Your Time Workshop on 2 July 2024 at 7pm SAST, click here: bit.ly/takebacktimeworkshop
If you would like to connect with me, follow the links below:
Find me on Instagram or Facebook: @charlottecoaches
Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/
Check out my website: www.charlottehaggie.com
If you would like to work with me to help you overcome the overwhelm and find a way of being that allows you to be healthy, happy and present in your role at work and at home, there are four options for you:
Join my free Facebook group, a  community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/managingmumcommunity
Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
Email me on info@charlottehaggie.com with any questions or to book a quick 5 to 10 minute chat to see I might be able to help you and if we are a good fit to carry out a coaching journey together
Go right now and book a one hour Balance and Boundaries Coaching session with me: https://bit.ly/bandbcoaching

45.1 | Find More Time Friday - What Happens When You Think You Have No Time

In preparation for the Take Back Your Time Workshop on 2 July, every Friday for the month of June will be Find More Time Friday where I will be bringing you a short bonus episode with some concept or thought or experience I have of how you can have more time as a working mom.  
 
To register for the Take Back Your Time Workshop on 2 July 2024, click here: bit.ly/takebacktimeworkshop
If you would like to connect with me, follow the links below:
 
Find me on Instagram or Facebook: @charlottecoaches
 
Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/
 
Check out my website: www.charlottehaggie.com
 
If you would like to work with me to help you overcome the overwhelm and find a way of being that allows you to be healthy, happy and present in your role at work and at home, there are four options for you:
 
Join my free Facebook group, a  community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/managingmumcommunity
Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
Email me on info@charlottehaggie.com with any questions or to book a quick 5 to 10 minute chat to see I might be able to help you and if we are a good fit to carry out a coaching journey together
Go right now and book a one hour Balance and Boundaries Coaching session with me: https://bit.ly/bandbcoaching