THE RESILIENT WORKING MUM, Stress Management, Time Management, Boundaries, Work Life Balance, Mom Guilt, Burnout, Resilience, Productivity

91 | Wish You Felt More Confident? The Confidence Hack Nobody Talks About

As a working mum, you lead yourself and your family and you are a leader in your workplace.  As a leader, you need to be able to make decisions, set boundaries and be clear and certain.
This is not so easy when you don’t feel confident. And the problem is that we are all looking for other people to build our confidence.
 
Here is one surprising way that you can build your confidence that will change your life and the lives of those around you. Give it a try and come into our free community here https://bit.ly/resilientmamacommunity to tell us what changes for you when you do this one thing.
 
I am willing to bet that you will feel so much better about yourself, your relationships will blossom and your performance in all areas of your life will improve. 
 
If you would like to connect with me, follow the links below:
Find me on Instagram or Facebook: @charlottecoaches
Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/
Check out my website: www.charlottehaggie.com
If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence:
Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity
Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient
Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte
Click here to download my free 5 Simple Habits to Build Your Resilience and start feeling calmer and more at ease today: https://buildyourresilience.grwebsite.com/
 

90 | No More Decision Fatigue When Feeding Your Family with Alicia Rose

Feeding your family can feel like a huge burden as a working mom who comes home exhausted at the end of the day. The last thing you want to think about is what to cook when you are already struggling with decision fatigue.
In this episode with Alicia Rose, wife, mom and suburban homesteader, she offers some simple meal planning systems you can use to make feeding your family less onerous and time consuming and more fun – and a really great opportunity for you to connect with your children!
To find out more about Alicia and to learn more from her visit her links below:
Email: alicia@theroseshomestead.comHer free community: https://www.facebook.com/share/g/12DhnrW1yxy/
Follow her on Instagram: @theroseshomestead
Read her blog here: www.roseshomesteadliving.com
If you would like to connect with me, follow the links below:
Find me on Instagram or Facebook: @charlottecoaches
Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/
Check out my website: www.charlottehaggie.com
If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence:
Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity
Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/theresilientmuminsider
Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient
Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte
Click here to download my free 5 Simple Habits to Build Your Resilience and start feeling calmer and more at ease today: https://buildyourresilience.grwebsite.com/

89 | Stressed Out Working Mom? One Way to Make Life Easier (Part 2)

In this second part of our 2 part ‘miniseries’ around the stress of being a working mom, I offer 5 practical steps you can take so that life can feel easier so that you can get more done, be more present and generally perform at your best.
Stress is a choice and when you are resilient, you have the skill set to make a different choice so that you can be calmer, feel more peaceful and have the great relationships and the TIME that you so desperately long for!
If you would like to connect with me, follow the links below:
Find me on Instagram or Facebook: @charlottecoaches
Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/
Check out my website: www.charlottehaggie.com
If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence:
Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity
Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/theresilientmuminsider
Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient
Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte
Click here to download my free 5 Simple Habits to Build Your Resilience and start feeling calmer and more at ease today: https://buildyourresilience.grwebsite.com/
 

88 | Stressed Out Working Mom? One Way to Make Life Easier (Part 1)

You think that you have all this stress coming at you and there is no way that you can handle it all.  And you just wish that life as a working mum with so much to do, and all the mom guilt that you carry as a result, would feel easier and less overwhelming.
Living with stress is exhausting and can lead to burnout.
Here is one way you can get out of that cycle so that things can feel easier – and actually BE easier (because you are focused, present and productive!)
If you would like to connect with me, follow the links below:
Find me on Instagram or Facebook: @charlottecoaches
Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/
Check out my website: www.charlottehaggie.com
If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence:
Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity
Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/theresilientmuminsider
Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient
Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte
Click here to download my free 5 Simple Habits to Build Your Resilience and start feeling calmer and more at ease today: https://buildyourresilience.grwebsite.com/

87 | Making Your Health a Priority as a Working Mom With Kelsey Wickenhauser

As a working mum, it is so easy to put your health last and then you find yourself in a place where it feels impossible to feel good again and health ends up feeling like a mountain to climb. 
 
In this great conversation with Kelsey Wickenhauser, we talk about why moms struggle to prioritise their health and how you can make your health a priority again so that you can say yes to all the things that come your way...for many years to come! 
 
Kelsey is a Physician Assistant turned Christian health coach with a passion to help women become truly set free from the struggle with weight. She is the founder of Kingdom Fit Moms podcast and coaches moms to get out of this struggle.
 
She uses a combination of lifestyle medicine, whole food nutrition, inner healing, and life coaching to help women lose weight for the last time.
 
Her message is that You too can make your health goals a reality when you learn how to invite God into the process to truly heal.
To find out more about Kelsey and her work, click on the links below. 
Kingdom Fit Moms Podcast:https://podcasts.apple.com/us/podcast/kingdom-fit-moms-christian-weight-loss-whole-food-meal/id1689606078
Website: https://kelseywickenhauser.com/
Instagram: https://instagram.com/kelseywickenhauser
Free Facebook Community: www.facebook.com/groups/fitforlifewithkelsey
Kingdom Fit Moms Community
Email: info@Kelseywickenhauser.com
Join Fit Moms Accelerator, the #1 Kingdom-minded weight loss boot camp:www.kelseywickenhauser.com/join
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If you would like to connect with me, follow the links below:
Find me on Instagram or Facebook: @charlottecoaches
Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/
Check out my website: www.charlottehaggie.com
If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence:
Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity
Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/theresilientmuminsider
Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient
Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte
Click here to download my free 5 Simple Habits to Build Your Resilience and start feeling calmer and more at ease today: https://buildyourresilience.grwebsite.com/
 
 
 
 
 
 
 
 
 
 
 
 

86.2 | Special Podcasthon Episode 2: The Tree of Hope in the Middle of the Village

This episode is being aired on Human Rights Day here in South Africa and as part of the 3rd annual Podcasthon, I have the privilege of showcasing an organisation doing a huge amount to make the basic human rights we so take advantage of available to a community living in poverty, overcrowding and all that comes with that. 
Pieter Greyling from the Westlake United Churches Trust tells us some incredible success stories and shows how a commando building in the centre of a village can be a tree under which a whole community can find rest and hope. 
 
To find out more about WUCT, visit their website: https://wuct.org.za/
Watch this short video to see more about WUCT and its projects and the impact they are having: https://youtu.be/NkLo-x7T-xg
Email Pieter on: gm@wuct.org.za

86.1 | Special Podcasthon Episode: The Children Who Got Me Here Before I Had My Own

This week, I am bringing you a different kind of episode.
I am thrilled to be participating in the 3rd edition of Podcasthon where, for one week, more than a thousand podcasters will be talking about a charity of their choice.
This week I get to tell you about some very special children (and women) who have been a huge part of my journey. 
To find out more about the Podcasthon and to discover over a thousand other podcasters who are part of this incredible drive, visit www.podcasthon.org.
If you would like to connect with me, follow the links below:
Find me on Instagram or Facebook: @charlottecoaches
Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/
Check out my website: www.charlottehaggie.com
If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence:
Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity
Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient
Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte
Click here to download my free 5 Simple Habits to Build Your Resilience and start feeling calmer and more at ease today: https://buildyourresilience.grwebsite.com/
 

85 | A Simple Method to Have More Time

More time. The one thing I hear working moms tell me they need more of time and time (!) again.
In this episode, we look at what is taking up your time (spoiler alert…it’s not all the things on your to do list or even just the time you waste scrolling through social media!!) and I give you a simple step by step method you can follow so that you have can have the time to spend with your family and do the things that YOU love to do! If you would like to connect with me, follow the links below:
Find me on Instagram or Facebook: @charlottecoaches
Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/
Check out my website: www.charlottehaggie.com
If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence:
Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity (this is where you will get direct access to me on Teaching Tuesday each month to ask your questions and get free coaching!)
Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient
Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte
Click here to download my free 5 Simple Habits to Build Your Resilience and start feeling calmer and more at ease today: https://buildyourresilience.grwebsite.com/

84 | Mom Guilt - It's a GOOD Thing!

Mom guilt is something that every working mom has experienced at one point or another.  We feel guilty that we work too hard. Or that we don’t work enough. We feel guilty that we aren’t present or that we aren’t productive enough.
It can be heavy and it can lead to anxiety, overwhelm and burnout. OR it can be a friend that you use to guide your behaviour.  In this episode, I talk about how you can get out of the guilt reactivity loop and find yourself grateful for guilt and the way that it helps you build deep relationships and live a life that you can be proud of! If you would like to connect with me, follow the links below:
Find me on Instagram or Facebook: @charlottecoaches
Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/
Check out my website: www.charlottehaggie.com
If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence:
Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity
Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient
Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte
Click here to download my free 5 Simple Habits to Build Your Resilience and start feeling calmer and more at ease today: https://buildyourresilience.grwebsite.com/
 

83 | Stop Making Excuses for Your Distraction. This is the Reason You Can't Focus

Getting things done is one of the biggest causes of stress for working moms.
 
There is a to do list as long as your arm and it never seems like there is enough time in the day to complete it.
 
And you think that it is the to do list that is causing your distraction.
 
In this episode, I explain that it is NOT the to do list that is causing you to jump from task to task.
 
I offer you one way you can make sure that you get through the to dos more efficiently so that you can feel less stressed and be more present with your family when you go home WITHOUT your laptop! If you would like to connect with me, follow the links below:
Find me on Instagram or Facebook: @charlottecoaches
Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/
Check out my website: www.charlottehaggie.com
If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence:
Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity
Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient
Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte
Click here to download my free 5 Simple Habits to Build Your Resilience and start feeling calmer and more at ease today: https://buildyourresilience.grwebsite.com/