THE MANAGING MUM, Mom Stress, More Time, Set Boundaries, Work Life Balance, Mom Guilt, Self Care for Moms

48 | 3 Things Keeping You From Work Life Balance

Achieving work life balance is something that I think many of us are trying to do all the time. I am interested by what causes us to be out of balance and also in what we can do to get back there.
Here are three things we can stop doing so that we are able to achieve a closer state of balance. By giving these three things up, we will find that there is more time, we are able to focus better and we find that we can get more done and be more present where we need to be.
To register for the Take Back Your Time Workshop on 2 July 2024 at 7pm SAST, click here: bit.ly/takebacktimeworkshop
If you would like to connect with me, follow the links below:
Find me on Instagram or Facebook: @charlottecoaches
Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/
Check out my website: www.charlottehaggie.com
If you would like to work with me to help you overcome the overwhelm and find a way of being that allows you to be healthy, happy and present in your role at work and at home, there are four options for you:
Join my free Facebook group, a  community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/managingmumcommunity
Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
Email me on info@charlottehaggie.com with any questions or to book a quick 5 to 10 minute chat to see I might be able to help you and if we are a good fit to carry out a coaching journey together
Go right now and book a one hour Balance and Boundaries Coaching session with me: https://bit.ly/bandbcoaching
 

47.1 | Find More Time Friday - The Relationship Between Time and Values

I had a great session with a colleague once that highlighted so much to me about my relationship with time and also with money.  I bring the exercise she did with me to this episode today so that you can benefit from the lesson I learnt about the relationship between our values and time, including how much time we have. 
 
In this third Find More Time Friday, grab a notebook and pen and really dig into the exercise as it is sure to offer you an aha moment that might change your whole perception of how you spend your time! 
 
To register for the Take Back Your Time Workshop on 2 July 2024, click here: bit.ly/takebacktimeworkshop
If you would like to connect with me, follow the links below:
 
Find me on Instagram or Facebook: @charlottecoaches
 
Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/
 
Check out my website: www.charlottehaggie.com
 
If you would like to work with me to help you overcome the overwhelm and find a way of being that allows you to be healthy, happy and present in your role at work and at home, there are four options for you:
 
Join my free Facebook group, a  community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/managingmumcommunity
Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
Email me on info@charlottehaggie.com with any questions or to book a quick 5 to 10 minute chat to see I might be able to help you and if we are a good fit to carry out a coaching journey together
Go right now and book a one hour Balance and Boundaries Coaching session with me: https://bit.ly/bandbcoaching
 

47 | 5 Questions to Shift Your Mindset as a Working Mom

This episode is inspired by 5 questions I got from Marie Forleo, the author of a book called ‘Everything is Figureoutable’.
I loved these questions and thought that as working mums, they can be so useful to help us be curious about where we are unsatisfied or stuck and where we want to make changes. 
When we know what is causing us discomfort in the way that we are operating, we can find a way to move towards a calm mindset, one that allows us to be patient, to make choices that create more time, and to build balance in our lives.
Journal around these 5 questions either all in one go or one at a time and see what comes up for you and what changes you could make that could create a place of peace and ease for you.
For more information about Marie Forleo, click here: https://www.marieforleo.com/
To find out more about her book ‘Everything is Figureoutable’, click here: https://everythingisfigureoutable.com/eif-a?utm_source=MarieForleo
To register for the Take Back Your Time Workshop on 2 July 2024 at 7pm SAST, click here: bit.ly/takebacktimeworkshop
If you would like to connect with me, follow the links below:
Find me on Instagram or Facebook: @charlottecoaches
Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/
Check out my website: www.charlottehaggie.com
If you would like to work with me to help you overcome the overwhelm and find a way of being that allows you to be healthy, happy and present in your role at work and at home, there are four options for you:
Join my free Facebook group, a  community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/managingmumcommunity
Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
Email me on info@charlottehaggie.com with any questions or to book a quick 5 to 10 minute chat to see I might be able to help you and if we are a good fit to carry out a coaching journey together
Go right now and book a one hour Balance and Boundaries Coaching session with me: https://bit.ly/bandbcoaching

46.1 | Find More Time Friday - A Formula for More Time

More time is something that we, as working moms, long for. And more specifically more me-time, time to slow down, breathe and perhaps do something for ourselves. 
I believe that this time comes from doing something in the moments when we feel like we have no time.  And this formula offers a reminder for what you can do in the moment to help you have more time. 
 
To register for the Take Back Your Time Workshop on 2 July 2024 at 7pm SAST, click here: bit.ly/takebacktimeworkshop
If you would like to connect with me, follow the links below:
 
Find me on Instagram or Facebook: @charlottecoaches
 
Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/
 
Check out my website: www.charlottehaggie.com
 
If you would like to work with me to help you overcome the overwhelm and find a way of being that allows you to be healthy, happy and present in your role at work and at home, there are four options for you:
 
Join my free Facebook group, a  community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/managingmumcommunity
Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
Email me on info@charlottehaggie.com with any questions or to book a quick 5 to 10 minute chat to see I might be able to help you and if we are a good fit to carry out a coaching journey together
Go right now and book a one hour Balance and Boundaries Coaching session with me: https://bit.ly/bandbcoaching
 

46 | Build Boundaries Between Work and Home: Be More Organised With This Simple Tool

Are you a fly by the seat of your pants kind of person? Do you wish you could be more organized but can't seem to figure out how (or perhaps even why?!)
There is a fluster and chaos that comes with not having a plan in place and even though planning might feel uncomfortable to you, it makes such a difference to how productive you are.
Today I outline the method I use to help me plan, to create structure and set boundaries in my life that allow me to get things done, be focused on the task at hand and then to end work time and move into home time at the end of the day, keeping the boundary between the two set and in place, allowing me to be calm and present with my children.
For more information on Chelsi Jo Moore's time blocking system, click here: https://chelsijo.co/
To register for the Take Back Your Time Workshop on 2 July 2024 at 7pm SAST, click here: bit.ly/takebacktimeworkshop
If you would like to connect with me, follow the links below:
Find me on Instagram or Facebook: @charlottecoaches
Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/
Check out my website: www.charlottehaggie.com
If you would like to work with me to help you overcome the overwhelm and find a way of being that allows you to be healthy, happy and present in your role at work and at home, there are four options for you:
Join my free Facebook group, a  community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/managingmumcommunity
Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
Email me on info@charlottehaggie.com with any questions or to book a quick 5 to 10 minute chat to see I might be able to help you and if we are a good fit to carry out a coaching journey together
Go right now and book a one hour Balance and Boundaries Coaching session with me: https://bit.ly/bandbcoaching

45.1 | Find More Time Friday - What Happens When You Think You Have No Time

In preparation for the Take Back Your Time Workshop on 2 July, every Friday for the month of June will be Find More Time Friday where I will be bringing you a short bonus episode with some concept or thought or experience I have of how you can have more time as a working mom.  
 
To register for the Take Back Your Time Workshop on 2 July 2024, click here: bit.ly/takebacktimeworkshop
If you would like to connect with me, follow the links below:
 
Find me on Instagram or Facebook: @charlottecoaches
 
Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/
 
Check out my website: www.charlottehaggie.com
 
If you would like to work with me to help you overcome the overwhelm and find a way of being that allows you to be healthy, happy and present in your role at work and at home, there are four options for you:
 
Join my free Facebook group, a  community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/managingmumcommunity
Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
Email me on info@charlottehaggie.com with any questions or to book a quick 5 to 10 minute chat to see I might be able to help you and if we are a good fit to carry out a coaching journey together
Go right now and book a one hour Balance and Boundaries Coaching session with me: https://bit.ly/bandbcoaching
 

45 | Never Have Enough Time? Stop Making These 3 Excuses

Time is a finite thing and it can feel like it is slipping through our fingers. Have you ever found that there are times when you can get so much done that you suddenly have a bit of time to spare? If so, what was different about that situation?
I would imagine that you possibly were enjoying the things you were doing and so there were no other distracting thoughts running through your head. This episode looks at some of those thoughts that cause us to get distracted, be unproductive and end up overwhelmed by the to do list so that we end up longing for more time.
If you are a working mum who wants more time, who longs to be more productive and who wishes they could be more present, patient and calm with your children, listen in!
To register for the Take Back Your Time Workshop on 2 July 2024 at 7pm SAST, click here: bit.ly/takebacktimeworkshop
If you would like to connect with me, follow the links below:
Find me on Instagram or Facebook: @charlottecoaches
Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/
Check out my website: www.charlottehaggie.com
If you would like to work with me to help you overcome the overwhelm and find a way of being that allows you to be healthy, happy and present in your role at work and at home, there are four options for you:
Join my free Facebook group, a  community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/managingmumcommunity
Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
Email me on info@charlottehaggie.com with any questions or to book a quick 5 to 10 minute chat to see I might be able to help you and if we are a good fit to carry out a coaching journey together
Go right now and book a one hour Balance and Boundaries Coaching session with me: https://bit.ly/bandbcoaching
 

44 | LIVE COACHING: How Do I Stop Snapping and Be More Patient?

Sarah had been struggling to keep her patience with her toddler and her husband and found herself snapping at them.  Since becoming a mom and working on her business at the same time, she had lost sight of what she did to bring her joy and find her peace and she was looking for help in finding a way to be more patient and to remember what she loved to do.
In this live coaching session, we worked through the challenges Sarah was facing and how she could live her life less reactively.  She wanted to feel like things were easier and that when challenges came her way, they weren’t insurmountable and exhausting and didn’t cause her the tension that she found herself feeling in her shoulders.
Listen in to see how she got some ideas about how she could shift and feel less mentally tired and weary and more calm and at ease.
If you would like to connect with me, follow the links below:
Find me on Instagram or Facebook: @charlottecoaches
Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/
Check out my website: www.charlottehaggie.com
If you would like to work with me to help you overcome the overwhelm and find a way of being that allows you to be healthy, happy and present in your role at work and at home, there are four options for you:
Join my free Facebook group, a  community for overwhelmed working moms who are managing it all. Offering you free training, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/managingmumcommunity
Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
Email me on info@charlottehaggie.com with any questions or to book a quick 5 to 10 minute chat to see I might be able to help you and if we are a good fit to carry out a coaching journey together
Go right now and book a one hour Balance and Boundaries Coaching session with me: https://bit.ly/bandbcoaching

43 | The One Thing Working Moms Can Do to Slow Down and Be Calmer

Calm is something I used to envy in other working mums, or even SAHM mums, that seemed to have it all together.  I might have looked calm on the outside but underneath it all, I was paddling furiously to keep myself afloat, I was exhausted and behind the scenes was chaos.
But I have learnt how to slow down, how to be calmer and more patient and I am sharing one great way I have done this with you today. 
I hope that what you learn in this episode helps you to find some time for you as you become more productive and efficient and can then give your attention to the next task or to your family when the time comes. Put this practice into action and see if you notice a shift in your work life balance and how you are able to manage it all. 
If you would like to connect with me, follow the links below:
Find me on Instagram or Facebook: @charlottecoaches
Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/
Check out my website: www.charlottehaggie.com
If you would like to work with me to help you overcome the overwhelm and find a way of being that allows you to be healthy, happy and present in your role at work and at home, there are four options for you:
Join my free Facebook group, a  community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/managingmumcommunity
Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
Email me on info@charlottehaggie.com with any questions or to book a quick 5 to 10 minute chat to see I might be able to help you and if we are a good fit to carry out a coaching journey together
Go right now and book a one hour Balance and Boundaries Coaching session with me: https://bit.ly/bandbcoaching

42 | Set Boundaries So That You Can Be More Productive With Mahnaz Sharif

This episode is a fabulous conversation with Mahnaz Sharif all about boundaries and how setting boundaries can support our productivity and our wellbeing! 
Mahnaz empowers Mums whose business dreams are buried under family needs. Most mums know the feeling of being sandwiched between what their family needs from them and the business they want to create.
With a degree in mathematics and 20 years of experience as an analyst, Mahnaz is a Mum of two teens and the Founder of the “Build with Boundaries Podcast” - her clients learn to work in harmony, and respect their time and energy so they can carve out time for them, their life, their family and their business!
Through overcoming her own challenges, Mahnaz developed the H.A.R.M.O.N.Y Blueprint crafted especially for Mums to avoid the ‘struggle with the juggle’. It’s not just about business but also about joy and real focus in both personal and professional life.
You can download her FREE boundary clock worksheet here https://buildwithboundaries.com/clock or find out more about her on her LinkedIn profile here: https://www.linkedin.com/in/mahnaz-sharif/
If you would like to connect with me, follow the links below:
Find me on Instagram or Facebook: @charlottecoaches
Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/
Check out my website: www.charlottehaggie.com
If you would like to work with me to help you overcome the overwhelm and find a way of being that allows you to be healthy, happy and present in your role at work and at home, there are four options for you:
Join my free Facebook group, a  community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/managingmumcommunity
Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
Email me on info@charlottehaggie.com with any questions or to book a quick 5 to 10 minute chat to see I might be able to help you and if we are a good fit to carry out a coaching journey together
Go right now and book a one hour Balance and Boundaries Coaching session with me: https://bit.ly/bandbcoaching