THE MANAGING MUM, Mom Stress, Time Management, Set Boundaries, Work Life Balance, Mom Guilt, Burnout

69 | Why You Keep Doing the Things You Promised Yourself You Wouldn’t

How often have you tried to do things differently, either promising yourself that you wouldn’t do this thing or you would do that thing? And the day goes by and you find yourself doing exactly what you promised yourself you wouldn’t or not doing what you promised yourself you would.
As a working mom, it is so easy to find yourself feeling stressed out, flustered, guilty and out of control. And when you are feeling like this, it is hard to think clearly and make decisions that will get you the results that you want. But when you are resilient, you can change the way you feel so that you can think clearly, be more decisive and innovative and you can have great results!
In this episode, I tell you more about The Resilience Experience where you can join me to learn strategies that will help you be more calm and present this Christmas.  For more information about this programme and to sign up, click here: https://charlottehaggie.com/theresilienceexperience
If you would like to connect with me, follow the links below:
Find me on Instagram or Facebook: @charlottecoaches
Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/
Check out my website: www.charlottehaggie.com
If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence:
Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/managingmumcommunity
Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient
Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte

68 | Exhausted? Wiped Out? Running on Fumes? Why Stressed Out Working Moms Feel So Tired

As a professional and a mom, this working mom life can leave you feeling like you are literally just getting through the day, desperate for the next time you can lay your head on the pillow. I have felt like that and when we are so exhausted that we feel like we are running on fumes, it is hard to find joy and be present in this season that we keep getting told is going to go by so fast. This episode explains why you feel so tired and gives you on step you can take to make a change so that you can get more done, can be more focused and give your attention to what matters and so that you can really rest and wake up refreshed and energised for the day ahead.
In this episode, I tell you more about The Resilience Experience where you can join me to learn strategies that will help you be more calm and present this Christmas.  For more information about this programme and to sign up, click here: https://charlottehaggie.com/theresilienceexperience
If you would like to connect with me, follow the links below:
Find me on Instagram or Facebook: @charlottecoaches
Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/
Check out my website: www.charlottehaggie.com
If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence:
Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/managingmumcommunity
Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient
Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte

67.1 | The Resilience Experience - Be Calm and Present This Christmas

It is so easy to get caught up in the chaos of the end of the year. The drive to get it all done, to get it all done right and to give everyone a Christmas they will remember means that you end up running around like a headless chicken, not enjoying it and not able to remember any of it yourself.
 
In The Resilience Experience, you will have an opportunity to build your resilience so that you can think clearly, be present and have a calm Christmas - the best gift you could give to yourself and to those you love!The Resilience Experience will be running for 4 weeks from 25 November to 20 December 2024.  Click here to find out more and to sign up for The Resilience Experience: https://charlottehaggie.com/theresilienceexperience 

67 | Good Mom Syndrome. It's Causing You So Much Stress

Being the good mom is exhausting.  Carrying the mental, emotional and physical load that comes with trying to do it all and be it all is causing you huge stress and anxiety.
Good mom syndrome is prevalent all over the world so you are not alone. But it is actually getting you the opposite results to what you want. The stress of trying to be the good mom is making you snappy, reactive and impatient, leaving you feeling guilty, tired and overwhelmed.
This episode explains why we experience good mom syndrome and gives you the first step out of it. You are a great mom and you deserve to be certain and confident in your role as a mom for you and for your children!
If you would like to connect with me, follow the links below:
Find me on Instagram or Facebook: @charlottecoaches
Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/
Check out my website: www.charlottehaggie.com
If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence:
Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/managingmumcommunity
Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient
Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte

66 | The Best Way to Get People to Listen for Working Moms

As a working mom with a career you love and a home that you want to give your best to, you carry so much of the mental and emotional load of life at both places. And sometimes all you want is for someone to do what you ask of them. But when you do finally ask someone to help you, nobody listens!
‘Are their ears painted on?’ is something I often wander around muttering to myself! It is so frustrating to feel like you are not being listened to or not being heard, whether this is at work or at home.
In this conversation, I offer a few reasons why people might not be listening (explanations, NOT excuses!) and three ways that you can be more sure that you will be listened to and heard so that you can get the help you need and the results you want from those around you. 
If you would like to connect with me, follow the links below:
Find me on Instagram or Facebook: @charlottecoaches
Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/
Check out my website: www.charlottehaggie.com
If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence:
Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/managingmumcommunity
Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient
Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte

65 | Why We Lose Our Spark and How to Get it Back With Leigh Rose

Can you remember when you had spark in your life? A time when you weren’t feeling the mom guilt you feel when you are trying to do everything, are stressed and overwhelmed but still seem to be failing?
Maybe you still do have that spark but its just a bit dimmer? Or maybe it is shining bright! Wherever you are, listen in to this episode!
Leigh Rose tells us all about why she thinks people have lost their spark and what you can do to get it back in this calm, peaceful interview where she is vulnerable about her journey into self-love and what she does to make sure that she keeps her spark and helps others to do the same.
To find out more about Leigh and the work that she does, follow her below: www.danceandremember.com
www.instagram.com/dance_and_remember
www.facebook.com/danceremembrancewww.youtube.com/@journeywithleighrose
Purchase Leigh’s guide to self-love here: https://danceandremember.com/online-shop/
If you would like to connect with me, follow the links below:
Find me on Instagram or Facebook: @charlottecoaches
Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/
Check out my website: www.charlottehaggie.com
If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence:
Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/managingmumcommunity
Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient
Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte

64 | Your Attention Is a Gift. Give It Where It Matters Most

Your attention is a most wonderful gift you can give to those around you and to yourself.  It has a huge impact on your relationships and on your performance but it is also incredibly fragile. We are so easily distracted and our attention can be broken by the quickest glance at something else!
 
In this episode, we look at the three systems of attention and how they function to support one another and to support you as you go through your day, engaging with your work, engaging with those around you and engaging with yourself.
 
As a working mom, where you put your attention and how well you are able to keep it there can impact your stress, the amount of guilt you feel (because you will be so much more focused and present) and how much you can get done. Sound like a win? I think so!
 
If you would like to connect with me, follow the links below:
Find me on Instagram or Facebook: @charlottecoaches
Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/
Check out my website: www.charlottehaggie.com
If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence:
Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/managingmumcommunity
Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient
Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte

63 | 5 Reasons Confident People Have More Energy

Have you ever noticed how confident people appear to have so much energy? And how lacking confidence can mean that generally, or after a specific event or situation, you are left feeling exhausted?
This episode digs a little deeper into how being confident and certain allows us to do the things that give us energy and also to not do the things that deplete our energy. And when we are confident, we are more able to manage our stress, we are more resilient and we are much more able to get the results that we want.
If you would like to connect with me, follow the links below:
Find me on Instagram or Facebook: @charlottecoaches
Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/
Check out my website: www.charlottehaggie.com
If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence:
Click here to download '5 Simple Habits to Build Your Resilience' https://buildyourresilience.grwebsite.com/
Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/managingmumcommunity
Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient
Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte

62 | LIVE COACHING: How Values Can Guide the Way You Work and Parent

In this vulnerable, honest coaching session, Amy wanted to find out how she could set boundaries without feeling guilty. 
What it came down to was that she was trying to meet two different sets of values, one that belonged to her and one that belonged to the world. 
By figuring out what her values are and what it means to live by these values, she could choose how she finds the space and time she needs while still being the mum, wife and friend that she wants to be. 
If you would like to connect with me, follow the links below:
Find me on Instagram or Facebook: @charlottecoaches
Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/
Check out my website: www.charlottehaggie.com
If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence:
Click here to download '5 Simple Habits to Build Your Resilience' https://buildyourresilience.grwebsite.com/
Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/managingmumcommunity
Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient
Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte

61 | Sick of Trying to Lose Weight? One Reason It’s Not Happening That Nobody Talks About

When you are a mum, losing weight becomes harder than ever before. So much changes and it just seems to become more and more of an effort.
 
If you have found yourself trying everything under the sun when it comes to your weight loss as a working mom, listen to this episode where I talk about the thing that gets ignored when it comes to how we go about this process. 
 
When you look at losing weight this way, you will see that there is real hope for you!
If you would like to connect with me, follow the links below:
Find me on Instagram or Facebook: @charlottecoaches
Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/
Check out my website: www.charlottehaggie.com
If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence:
Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/managingmumcommunity
Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient
Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte