THE RESILIENT MUM, Stressed Mom, Time Management, Boundaries, Work Life Balance, Mom Guilt, Burnout, Resilience, Productivity

32 | A Bit More About My Journey of Working Motherhood 🥳WITH A BIRTHDAY GIFT INSIDE🎁

Today is my birthday and so I am excited to share a little bit more about where I have come from and where I am today. We look at the tools that I have used to make changes in my life and to transform it from one of striving and fluster and not doing anything properly to one of focus and feeing in control of my future, able to keep that work life balance and enjoy my work and my motherhood.
My aim to is to look back on my life when I am near the end of it and have no regrets. I want to look back on a life of joy where I was able to be in the moment, to really engage with what was happening both at work and at home and to have impacted the lives of those closest to me as well as those all around the world!
I am so thrilled that I get to talk to you on my birthday and I hope that this episode inspires you to create a life that you will look back on and know that it was well and happily lived. Find systems that work for you so that you can manage the stress and overwhelm and be organized, focused and productive when you need to be and present and engaged when you want to be!
As a birthday gift, I am offering the first five people to book a Balance and Boundaries coaching session with me this month 50% off.  Go to https://bit.ly/bandbcoaching and book using the code birthday50 to take me up on this offer!
If you would like to connect with me, follow the links below:
Find me on Instagram or Facebook: @charlottecoaches
Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/
Check out my website: www.charlottehaggie.com
If you would like to work with me to help you overcome the overwhelm and find a way of being that allows you to be healthy, happy and present in your role at work and at home, there are four options for you:
Join my free Facebook group, a  community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/managingmumcommunity
Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
Email me on info@charlottehaggie.com with any questions or to book a quick 5 to 10 minute chat to see I might be able to help you and if we are a good fit to carry out a coaching journey together
Go right now and book a one hour Balance and Boundaries Coaching session with me: https://bit.ly/bandbcoaching

31 | The Secret Weapon to Living a Slower, Calmer Life With Balance

Sometimes we lie in bed and wonder how we could make a change to the relentless rush and hamster wheel of life.  Or at least, I have done that many nights of my life! 
And I have found that there is one thing that I can do that can allow me the space and the freedom to slow down and to respond life the way that I want to, living it more intentionally rather than just reacting to whatever next thing gets thrown at me.
I offer this one thing to you today and invite you to try it in your own life in small or larger ways, wherever you can. I would bet on it making a huge difference to how calm you feel, to how you set boundaries and how much time you have as well as many other positive impacts on your life.
If you would like to connect with me, follow the links below:
Find me on Instagram or Facebook: @charlottecoaches
Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/
Check out my website: www.charlottehaggie.com
If you would like to work with me to help you overcome the overwhelm and find a way of being that allows you to be healthy, happy and present in your role at work and at home, there are four options for you:
Join my free Facebook group, a  community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/managingmumcommunity
Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
Email me on info@charlottehaggie.com with any questions or to book a quick 5 to 10 minute chat to see I might be able to help you and if we are a good fit to carry out a coaching journey together
Go right now and book a one hour Balance and Boundaries Coaching session with me: https://bit.ly/bandbcoaching

30 | Find the Focus You Need to Get Things Done as a Working Mum

Once the children are settled at school and the year is in full swing, we still have to get back into the swing of work if we have been out of it over the holidays.  I found that my work took a bit of a backseat while I was getting everyone ready and into the new school year and now I am back at my desk and need to hit the ground running!
This can sometimes feel like a slog when we have hundreds of emails to reply to or things to catch up on. Or when we have been out of the routine for a while and need to get back into being engaged and productive. We can feel overwhelmed and like we need more time or we won't get it all done. 
In this episode, I talk about what we can do to start the year off at work with a bang, settling and being organized, being productive and efficient so that we can close our laptops at the end of the day and do our other job of parenting and spousing (is that a word?!) well.
If you would like to connect with me, follow the links below:
Find me on Instagram or Facebook: @charlottecoaches
Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/
Check out my website: www.charlottehaggie.com
If you would like to work with me to help you overcome the overwhelm and find a way of being that allows you to be healthy, happy and present in your role at work and at home, there are four options for you:
Join my free Facebook group, a  community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/managingmumcommunity
Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
Email me on info@charlottehaggie.com with any questions or to book a quick 5 to 10 minute chat to see I might be able to help you and if we are a good fit to carry out a coaching journey together
Go right now and book a one hour Balance and Boundaries Coaching session with me: https://bit.ly/bandbcoaching

29 | VALENTINE'S SPECIAL: How to Connect With Your Husband and Feel ‘In Love’ Again

Connecting with someone is the foundation of any relationship.  If you do not connect with someone, it is hard to keep that relationship going.
In the busy-ness of working and mothering life, there is little time to think about how we connect. Sometimes we do and sometimes we don’t and if we don’t, we don’t often take time to think about why not. This Christmas, I took some time to figure out why I was feeling disconnected from my husband. The realization I had and the conversation we had afterwards helped us make a change in how we approached one another and our roles as parents at home and leaders at work.
On this day before Valentine’s Day, or on any day, you might be feeling head over heels in love with your partner or you might be feeling far away from him and not sure how to bridge that gap.  I hope that this episode will help you do that so that you can be more present in your relationship and in your life.
If you would like to connect with me, follow the links below:
Find me on Instagram or Facebook: @charlottecoaches
Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/
Check out my website: www.charlottehaggie.com
If you would like to work with me to help you overcome the overwhelm and find a way of being that allows you to be healthy, happy and present in your role at work and at home, there are four options for you:
Join my free Facebook group, a  community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/managingmumcommunity
Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
Email me on info@charlottehaggie.com with any questions or to book a quick 5 to 10 minute chat to see I might be able to help you and if we are a good fit to carry out a coaching journey together
Go right now and book a one hour Balance and Boundaries Coaching session with me: https://bit.ly/bandbcoaching

28 | Manage the Back to School/New School Exhaustion

This is a busy season for working moms. After the holidays, we are flung into back-to-school activities with everything new whether it is a new class or a new school altogether, or just a new year after the festivities of the Christmas holidays!
It can be exhausting and this exhaustion can cause us to be impatient, irritable and generally not the way we want to be.
I followed the three steps I offer in this episode to get myself off the kitchen floor and to find joy in the juggle again, feeling energized and ready to do all the things that I have to and all those things that I love to do. Life felt easier, I had more energy and I didn't feel so overwhelmed and wiped out by the chaos.
I hope that if you follow these three steps, you will be able to start each day off – and end it – feeling on top and in control and excited about the year ahead.
If you would like to connect with me, follow the links below:
Find me on Instagram or Facebook: @charlottecoaches
Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/
Check out my website: www.charlottehaggie.com
If you would like to work with me to help you overcome the overwhelm and find a way of being that allows you to be healthy, happy and present in your role at work and at home, there are four options for you:
Join my free Facebook group, a  community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/managingmumcommunity
Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
Email me on info@charlottehaggie.com with any questions or to book a quick 5 to 10 minute chat to see I might be able to help you and if we are a good fit to carry out a coaching journey together
Go right now and book a one hour Balance and Boundaries Coaching session with me: https://bit.ly/bandbcoaching

27 | Resentment Eating You Up? Time to Take Back the Fork!

If you are anything like me, resentment is a part of your life, even more so now that you are a mum trying to manage the mental and emotional load and fit everything in that needs to get done. It is a really hard emotion to put down and it can cause real chasms and break downs in relationships.
Today’s episode offers a new take on resentment that might allow you to be able to put it down, to take back the fork so that it can stop eating you up and you can start to bridge the gaps that have been created by the erosive emotion.
Feel more peaceful and at ease so that you can be more productive in your work and can give your family the attention that they need from you without feeling heavy and exhausted. 
You can find out more about Professor Marc Brackett and his book ‘Permission to Feel’ at https://www.marcbrackett.com/
If you would like to connect with me, follow the links below:
Find me on Instagram or Facebook: @charlottecoaches
Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/
Check out my website: www.charlottehaggie.com
If you would like to work with me to help you overcome the overwhelm and find a way of being that allows you to be healthy, happy and present in your role at work and at home, there are four options for you:
Join my free Facebook group, a  community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/managingmumcommunity
Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
Email me on charlotte@charlottehaggie.com with any questions or to book a quick 5 to 10 minute chat to see I might be able to help you and if we are a good fit to carry out a coaching journey together
Go right now and book a one hour Balance and Boundary Coaching session with me: https://bit.ly/bandbcoaching

26 | Do This One Thing to Get the Results You Want

Are you struggling to see results even though it feels like you are working so hard? Do you wonder why you can’t see to make any progress? Do you wish you could feel less pressured and more at ease? 
In every area of our lives, there is one thing we can do to make sure that we make progress and that we get the results that we want. Today’s episode talks about this and offers 6 tips to moving closer to our goals and achieving the results that we want whether that be for great relationships at home, more work life balance, more calm and peace in our lives, to reach targets at work or to achieve in a sporting event. 
If you would like to connect with me, follow the links below:
Find me on Instagram or Facebook: @charlottecoaches
Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/
Check out my website: www.charlottehaggie.com
If you would like to work with me to help you overcome the overwhelm and find a way of being that allows you to be healthy, happy and present in your role at work and at home, there are four options for you:
Join my free Facebook group, a  community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/managingmumcommunity
Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
Email me on charlotte@charlottehaggie.com with any questions or to book a quick 5 to 10 minute chat to see I might be able to help you and if we are a good fit to carry out a coaching journey together
Go right now and book a one hour Balance and Boundary Coaching session with me: https://bit.ly/bandbcoaching

25 | The Anxiety Equation. Shift Your Perspective and Get Control

Feeling anxious is something that we have all experienced in varying degrees.  But why do some people find certain situations anxiety provoking while others seem to manage them or even thrive in them? Why do some people get overwhelmed, lose focus and feel stressed when other can remain calm and peaceful and in control? 
Today’s conversation takes a look at an equation that offers a different perspective on anxiety that might allow you to understand it a little bit better.  This perspective might help you make changes to the way that you approach a situation so that you can feel less anxious and stressed, more confident and calm and able to focus on the tasks at hand without being distracted and flustered. 
If you would like to connect with me, follow the links below:
Find me on Instagram or Facebook: @charlottecoaches
Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/
Check out my website: www.charlottehaggie.com
If you would like to work with me to help you overcome the overwhelm and find a way of being that allows you to be healthy, happy and present in your role at work and at home, there are four options for you:
Join my free Facebook group, a  community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/managingmumcommunity
Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
Email me on info@charlottehaggie.com with any questions or to book a quick 5 to 10 minute chat to see I might be able to help you and if we are a good fit to carry out a coaching journey together
Go right now and book a one hour Balance and Boundaries Coaching session with me: https://bit.ly/bandbcoaching

24 | My Word for 2024 to Anchor Me and Keep Me Focused and Calm

I think it is really useful to have a word for the year that keeps us aligned to our goals and can help to ground us when things get a little chaotic so that we can keep balanced and feel more in control. 
This year, I have chosen a word that is going to remind me what I am doing with this podcast and as a working mum. It is a word that you, too, can use to make the work that you do at work and at home feel less onerous and heavy! 
If you have a different word that you would like to share that is your grounding word, head over to my free Facebook group (https://bit.ly/managingmumcommunity) or find me on Instagram and let me know. I would love to hear some other words that I can add to my arson for 2024!
If you would like to connect with me, follow the links below:
Find me on Instagram or Facebook: @charlottecoaches
Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/
Check out my website: www.charlottehaggie.com
If you would like to work with me to help you overcome the overwhelm and find a way of being that allows you to be healthy, happy and present in your role at work and at home, there are four options for you:
Join my free Facebook group, a  community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/managingmumcommunity
Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
Email me on info@charlottehaggie.com with any questions or to book a quick 5 to 10 minute chat to see I might be able to help you and if we are a good fit to carry out a coaching journey together
Go right now and book a one hour Balance and Boundaries Coaching session with me: https://bit.ly/bandbcoaching

23 | Sick of Giving Up On Your New Years Resolutions? Try This One Exercise

It is the beginning of a new year. And we all have a list of resolutions that we are going to keep THIS YEAR! We are going to be more organized. We are going to be more consistent with our eating/exercise/parenting strategy. We are going to stop shouting at the children so much.  We are going to be more self-controlled.  We are going to be healthier. We are going to find more balance and be less stressed. 
The question is why it has been so hard to keep these resolutions up until now? And what can we do to make sure that we do keep them this year? 
Today, our conversation focuses on what sabotages us and our attempts to succeed anywhere in our lives, let alone when it comes to our new years’ resolutions, whatever those may be! What sabotages our productivity? Or our work life balance? Why are we so easily distracted?  Why can't we be more disciplined?
I offer an exercise that can help you to build the muscles that will allow you to stick to those decisions that you have made and to succeed in your goals in all the areas that you long to.
If you would like to connect with me, follow the links below:
Find me on Instagram or Facebook: @charlottecoaches
Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/
Check out my website: www.charlottehaggie.com
If you would like to work with me to help you overcome the overwhelm and find a way of being that allows you to be healthy, happy and present in your role at work and at home, there are four options for you:
Join my free Facebook group, a  community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/managingmumcommunity
Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
Email me on info@charlottehaggie.com with any questions or to book a quick 5 to 10 minute chat to see I might be able to help you and if we are a good fit to carry out a coaching journey together
Go right now and book a one hour Balance and Boundaries Coaching session with me: https://bit.ly/bandbcoaching