THE RESILIENT MUM, Stressed Mom, Time Management, Boundaries, Work Life Balance, Mom Guilt, Burnout, Resilience, Productivity

56 | It’s Not Your to Do List Stealing Your Presence

Every working mom I have ever talked to or worked with has told me that she struggles with being present. She finds it hard to be with her children without thinking about all she has to do and she finds it difficult to focus on her work without being distracted by the endless list running through her mind. 
Today, I am here to tell you that it is NOT your to do list that is keeping you from being present or focused. And that you CAN do something about the things that are distracting you and tearing you away from the places that you really want to be giving your full attention.
So listen in and take away some nuggets that can help you build better relationships and get better results today! 
 
If you would like to connect with me, follow the links below:
Find me on Instagram or Facebook: @charlottecoaches
Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/
Check out my website: www.charlottehaggie.com
If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence:
Join my free Facebook group, a  community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/managingmumcommunity
Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
Click here to find out more about my group coaching programme "Resilient": https://charlottehaggie.com/resilient
Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte

55 | Longing for a Life of Calm and Ease? You Can Have It!

My mission is to help working moms build the mental muscles of resilience so that they can enjoy this busy season of life and can do so calmly and with peace and confidence. 
The truth is that you CAN be successful at work while being present with your family and building deep relationships with them without feeling exhausted and overwhelmed by it all.
In this episode I tell you how you can do this so that you can create a new way of being that allows you to get the results that you want in all areas of your life. I am so excited to share it with you and to be able to help you create the future that you long for!
If you would like to connect with me, follow the links below:
Find me on Instagram or Facebook:
https://www.facebook.com/@charlottecoaches
https://www.instagram.com/charlottecoaches
Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/
Check out my website: www.charlottehaggie.com
If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence:
Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/managingmumcommunity
Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient
Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte

54 | The Road to Resilient - A Place of Calm, Confidence and Peace as a Working Mom

Life as a working mom is stressful. You have so much to do. You feel guilty for doing or not doing things. There are so many expectations on you and needs that you are trying to meet. 
I have been there and have found myself in the spin that comes with feeling stressed and anxious all the time. This episode tells the story of how I moved from this place of overwhelm and exhaustion, feeling frustrated and stuck, to a place of calm and peace and confidence. 
It has been a journey of learning, discovery and such joy and I am so excited to share it with you! 
If you would like to connect with me, follow the links below:
Find me on Instagram or Facebook: @charlottecoaches
Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/
Check out my website: www.charlottehaggie.com
If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence:
Join my free Facebook group, a  community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/managingmumcommunity
Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
Click here to find out more about my group coaching programme "Resilient": https://charlottehaggie.com/resilient
Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte

53 | LIVE COACHING: How Do I Stay Present in the Moment With My Children?

In this live coaching session, Amanda wanted some help figuring out how she could lose her temper less and could be more present with her children, giving them the attention they need and crave so that their cups can be filled.
I loved the intentionality of this session where she was vulnerable enough to get to know what blockages she had that were causing her to snap at her children or struggle to play with them without being drawn to the millions of things that needed doing.
As a result, she walked away with some useful take aways that can help her to build her resilience so that she can focus, be productive where she needs to be and then be fully present with her children.
Come and join Amanda and the other working mums that I support in building their resilience so that you too can find the peace and ease that we are all after!  
If you would like to connect with me, follow the links below:
Find me on Instagram or Facebook: @charlottecoaches
Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/
Check out my website: www.charlottehaggie.com
If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence:
Join my free Facebook group, a  community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/managingmumcommunity
Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
Click here to book a call to find out more about my group coaching programme 'Resilient', how it can support you in building your resilience and whether it is the programme for you: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte

52 | Failing at Home and at Work? Success Is 3 Steps Away!

When there are so many balls in the air, it is easy to feel like we are dropping some or not juggling them very well at all. As working moms, this can leave us feeling defeated and exhausted. 
But there are things we can do so that we can feel like we are succeeding and so that we can enjoy this season with more calm, feeling confident in the way we are parenting and working and finding it all so much easier. 
If you would like to connect with me, follow the links below:
Find me on Instagram or Facebook: @charlottecoaches
Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/
Check out my website: www.charlottehaggie.com
If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence:
Join my free Facebook group, a  community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/managingmumcommunity
Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
Click here to book a call to find out more about my group coaching programme "Resilience", how it can support you in building your resilience and whether it is the programme for you: https://calendly.com/charlotte-haggie/quick-call-to-answer-your-questions

51 | How to Say No Without Feeling Guilty

Oooh, the discomfort of mom guilt! What a thing! It can rule our lives so much that we would rather give up our own boundaries and our needs in order to avoid it.
 
This episode was a live that I did in my Facebook group which I would love to invite you to be a part of.  You can join here: bit.ly/managingmumcommunity
 
It gives you a new perspective on setting boundaries and saying no that I think might help you to let go of the guilt and start to get what you need so that you actually have the capacity to do the things you say yes to with focus, intentionality and most of all, joy!
 
If you would like to connect with me, follow the links below:
Find me on Instagram or Facebook: @charlottecoaches
Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/
Check out my website: www.charlottehaggie.com
If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence:
Join my free Facebook group, a  community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/managingmumcommunity
Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
Click here to book a call to find out more about my group coaching programme "Resilience", how it can support you in building your resilience and whether it is the programme for you: https://calendly.com/charlotte-haggie/quick-call-to-answer-your-questions
 

50 | Hangry Children? Hangry Mum? Stop Making These Mistakes With Guest Adi St George

'Hanger' is a term well known in our household.  As a working mum, it can be hard to remember to feed myself the right foods let alone the children! 
When we don't feed our bodies properly, we experience a physiological shift that means that we cannot think clearly and thus, we do not behave the way that we want to. 
This conversation with nutritionist and biokinesiologist Adi St George outlines 3 mistakes we make when it comes to how we feed our bodies. These mistakes can lead to challenges in how we think and behave, not only for ourselves but also for our children.  When we are fed correctly, we have so much more capacity to manage the day, whatever age we are! 
For more information about Adi St George and the work that she does, click here: https://adistgeorgenutrition.com/
If you would like to connect with me, follow the links below:
Find me on Instagram or Facebook: @charlottecoaches
Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/
Check out my website: www.charlottehaggie.com
If you would like to work with me to help you overcome the overwhelm and find a way of being that allows you to be healthy, happy and present in your role at work and at home, there are four options for you:
Join my free Facebook group, a  community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/managingmumcommunity
Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
Email me on info@charlottehaggie.com with any questions or to book a quick 5 to 10 minute chat to see I might be able to help you and if we are a good fit to carry out a coaching journey together
Go right now and book a one hour Balance and Boundaries Coaching session with me: https://bit.ly/bandbcoaching

49 | 3 Ways to Bust School Holiday Anxiety

I know that the mid year school holidays can cause huge stress and anxiety. I have felt it myself and I have heard numerous mums talking about it in various places. So if you have felt a bit of dread about this period, you are not alone!
 
I believe that there are ways that we can feel different about this time, however. Ways that, rather than leaving us depleted, irritable and snappy, can give us the energy to cope with all that it entails and to find some real joy in the precious time it gives us with our families.
 
Put them into practice and if you are struggling, book a call with me here: https://calendly.com/charlotte-haggie/quick-call-to-answer-your-questions. I want to help you find calm, peace and joy in not only the holidays but all year round as you mother, work and live this precious life you have!
If you would like to connect with me, follow the links below:
Find me on Instagram or Facebook: @charlottecoaches
Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/
Check out my website: www.charlottehaggie.com
If you would like to work with me to help you overcome the overwhelm and find a way of being that allows you to be healthy, happy and present in your role at work and at home, there are four options for you:
Join my free Facebook group, a  community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/managingmumcommunity
Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
Email me on info@charlottehaggie.com with any questions or to book a quick 5 to 10 minute chat to see I might be able to help you and if we are a good fit to carry out a coaching journey together
Go right now and book a one hour Balance and Boundaries Coaching session with me: https://bit.ly/bandbcoaching

48.1 | Find More Time Friday - How Being Resilient Can Give You More Time

This final episode of this season of Find More Time Fridays talks about resilience and how building our resilience can allow us to show up in the best way possible while also giving us the capacity to make rational, logical decisions that lead us to having more time. If you want to dig into this more, you still have time to register for the Take Back Your Time Workshop on 2 July 2024 at 7pm SAST. 
Click here to register: bit.ly/takebacktimeworkshop
If you would like to connect with me, follow the links below:
 
Find me on Instagram or Facebook: @charlottecoaches
 
Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/
 
Check out my website: www.charlottehaggie.com
 
If you would like to work with me to help you overcome the overwhelm and find a way of being that allows you to be healthy, happy and present in your role at work and at home, there are four options for you:
 
Join my free Facebook group, a  community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/managingmumcommunity
Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
Email me on info@charlottehaggie.com with any questions or to book a quick 5 to 10 minute chat to see I might be able to help you and if we are a good fit to carry out a coaching journey together
Go right now and book a one hour Balance and Boundaries Coaching session with me: https://bit.ly/bandbcoaching
 

48 | 3 Things Keeping You From Work Life Balance

Achieving work life balance is something that I think many of us are trying to do all the time. I am interested by what causes us to be out of balance and also in what we can do to get back there.
Here are three things we can stop doing so that we are able to achieve a closer state of balance. By giving these three things up, we will find that there is more time, we are able to focus better and we find that we can get more done and be more present where we need to be.
To register for the Take Back Your Time Workshop on 2 July 2024 at 7pm SAST, click here: bit.ly/takebacktimeworkshop
If you would like to connect with me, follow the links below:
Find me on Instagram or Facebook: @charlottecoaches
Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/
Check out my website: www.charlottehaggie.com
If you would like to work with me to help you overcome the overwhelm and find a way of being that allows you to be healthy, happy and present in your role at work and at home, there are four options for you:
Join my free Facebook group, a  community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/managingmumcommunity
Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
Email me on info@charlottehaggie.com with any questions or to book a quick 5 to 10 minute chat to see I might be able to help you and if we are a good fit to carry out a coaching journey together
Go right now and book a one hour Balance and Boundaries Coaching session with me: https://bit.ly/bandbcoaching