THE RESILIENT WORKING MUM, Workplace Burnout, Employee Performance, Women in Leadership, Stress Management, Resilience, Productivity, Boundaries, Working Mothers

27 | Resentment Eating You Up? Time to Take Back the Fork!

If you are anything like me, resentment is a part of your life, even more so now that you are a mum trying to manage the mental and emotional load and fit everything in that needs to get done. It is a really hard emotion to put down and it can cause real chasms and break downs in relationships.
Today’s episode offers a new take on resentment that might allow you to be able to put it down, to take back the fork so that it can stop eating you up and you can start to bridge the gaps that have been created by the erosive emotion.
Feel more peaceful and at ease so that you can be more productive in your work and can give your family the attention that they need from you without feeling heavy and exhausted. 
You can find out more about Professor Marc Brackett and his book ‘Permission to Feel’ at https://www.marcbrackett.com/
If you would like to connect with me, follow the links below:
Find me on Instagram or Facebook: @charlottecoaches
Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/
Check out my website: www.charlottehaggie.com
If you would like to work with me to help you overcome the overwhelm and find a way of being that allows you to be healthy, happy and present in your role at work and at home, there are four options for you:
Join my free Facebook group, a  community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/managingmumcommunity
Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
Email me on charlotte@charlottehaggie.com with any questions or to book a quick 5 to 10 minute chat to see I might be able to help you and if we are a good fit to carry out a coaching journey together
Go right now and book a one hour Balance and Boundary Coaching session with me: https://bit.ly/bandbcoaching

26 | Do This One Thing to Get the Results You Want

Are you struggling to see results even though it feels like you are working so hard? Do you wonder why you can’t see to make any progress? Do you wish you could feel less pressured and more at ease? 
In every area of our lives, there is one thing we can do to make sure that we make progress and that we get the results that we want. Today’s episode talks about this and offers 6 tips to moving closer to our goals and achieving the results that we want whether that be for great relationships at home, more work life balance, more calm and peace in our lives, to reach targets at work or to achieve in a sporting event. 
If you would like to connect with me, follow the links below:
Find me on Instagram or Facebook: @charlottecoaches
Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/
Check out my website: www.charlottehaggie.com
If you would like to work with me to help you overcome the overwhelm and find a way of being that allows you to be healthy, happy and present in your role at work and at home, there are four options for you:
Join my free Facebook group, a  community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/managingmumcommunity
Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
Email me on charlotte@charlottehaggie.com with any questions or to book a quick 5 to 10 minute chat to see I might be able to help you and if we are a good fit to carry out a coaching journey together
Go right now and book a one hour Balance and Boundary Coaching session with me: https://bit.ly/bandbcoaching

25 | The Anxiety Equation. Shift Your Perspective and Get Control

Feeling anxious is something that we have all experienced in varying degrees.  But why do some people find certain situations anxiety provoking while others seem to manage them or even thrive in them? Why do some people get overwhelmed, lose focus and feel stressed when other can remain calm and peaceful and in control? 
Today’s conversation takes a look at an equation that offers a different perspective on anxiety that might allow you to understand it a little bit better.  This perspective might help you make changes to the way that you approach a situation so that you can feel less anxious and stressed, more confident and calm and able to focus on the tasks at hand without being distracted and flustered. 
If you would like to connect with me, follow the links below:
Find me on Instagram or Facebook: @charlottecoaches
Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/
Check out my website: www.charlottehaggie.com
If you would like to work with me to help you overcome the overwhelm and find a way of being that allows you to be healthy, happy and present in your role at work and at home, there are four options for you:
Join my free Facebook group, a  community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/managingmumcommunity
Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
Email me on info@charlottehaggie.com with any questions or to book a quick 5 to 10 minute chat to see I might be able to help you and if we are a good fit to carry out a coaching journey together
Go right now and book a one hour Balance and Boundaries Coaching session with me: https://bit.ly/bandbcoaching

24 | My Word for 2024 to Anchor Me and Keep Me Focused and Calm

I think it is really useful to have a word for the year that keeps us aligned to our goals and can help to ground us when things get a little chaotic so that we can keep balanced and feel more in control. 
This year, I have chosen a word that is going to remind me what I am doing with this podcast and as a working mum. It is a word that you, too, can use to make the work that you do at work and at home feel less onerous and heavy! 
If you have a different word that you would like to share that is your grounding word, head over to my free Facebook group (https://bit.ly/managingmumcommunity) or find me on Instagram and let me know. I would love to hear some other words that I can add to my arson for 2024!
If you would like to connect with me, follow the links below:
Find me on Instagram or Facebook: @charlottecoaches
Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/
Check out my website: www.charlottehaggie.com
If you would like to work with me to help you overcome the overwhelm and find a way of being that allows you to be healthy, happy and present in your role at work and at home, there are four options for you:
Join my free Facebook group, a  community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/managingmumcommunity
Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
Email me on info@charlottehaggie.com with any questions or to book a quick 5 to 10 minute chat to see I might be able to help you and if we are a good fit to carry out a coaching journey together
Go right now and book a one hour Balance and Boundaries Coaching session with me: https://bit.ly/bandbcoaching

23 | Sick of Giving Up On Your New Years Resolutions? Try This One Exercise

It is the beginning of a new year. And we all have a list of resolutions that we are going to keep THIS YEAR! We are going to be more organized. We are going to be more consistent with our eating/exercise/parenting strategy. We are going to stop shouting at the children so much.  We are going to be more self-controlled.  We are going to be healthier. We are going to find more balance and be less stressed. 
The question is why it has been so hard to keep these resolutions up until now? And what can we do to make sure that we do keep them this year? 
Today, our conversation focuses on what sabotages us and our attempts to succeed anywhere in our lives, let alone when it comes to our new years’ resolutions, whatever those may be! What sabotages our productivity? Or our work life balance? Why are we so easily distracted?  Why can't we be more disciplined?
I offer an exercise that can help you to build the muscles that will allow you to stick to those decisions that you have made and to succeed in your goals in all the areas that you long to.
If you would like to connect with me, follow the links below:
Find me on Instagram or Facebook: @charlottecoaches
Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/
Check out my website: www.charlottehaggie.com
If you would like to work with me to help you overcome the overwhelm and find a way of being that allows you to be healthy, happy and present in your role at work and at home, there are four options for you:
Join my free Facebook group, a  community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/managingmumcommunity
Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
Email me on info@charlottehaggie.com with any questions or to book a quick 5 to 10 minute chat to see I might be able to help you and if we are a good fit to carry out a coaching journey together
Go right now and book a one hour Balance and Boundaries Coaching session with me: https://bit.ly/bandbcoaching

22 | POST CHRISTMAS EPISODE! Intermittent Fasting. Why it Helps You Lose Weight and How You Can Start

Struggling to lose weight? Wish you had more control of what you eat and how much you eat? Do you want to find a way of life that makes you feel clearer and cleaner and healthier in your body and in your mind? Longing to focus on your work and be more productive but there is so much noise in your head about what works and what doesn't?
I have always struggled with my weight and I have been on and off the diet roller coaster much of my life. It has been stressful and overwhelming. But since I started intermittent fasting, I have found it so much easier to manage my weight, feeling more in control and also able to enjoy the foods that I love. This episode talks about my experience with intermittent fasting and explains why it works, based on work my Dr Jason Fung.
It is not for everyone but this just gives you a brief outline and maybe an introduction to something that you can find out more about and try to see if it works for you too. 
More information on Dr Jason Fung can be found at https://www.doctorjasonfung.com/. There are many informative videos by him on YouTube as well.
If you would like to connect with me, follow the links below:
Find me on Instagram or Facebook: @charlottecoaches
Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/
Check out my website: www.charlottehaggie.com
If you would like to work with me to help you overcome the overwhelm and find a way of being that allows you to be healthy, happy and present in your role at work and at home, there are four options for you:
Join my free Facebook group, a  community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/managingmumcommunity
Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
Email me on info@charlottehaggie.com with any questions or to book a quick 5 to 10 minute chat to see I might be able to help you and if we are a good fit to carry out a coaching journey together
Go right now and book a one hour Balance and Boundaries Coaching session with me: https://bit.ly/bandbcoaching

21 | Overwhelmed by Life? 3 Non-negotiables Supporting My Work Life Balance

When the balls are all in the air and you feel overwhelmed and like you need more time, it is easy to drop the balls that appear to be not ‘as important’. These are generally the things that are the most important for us, the working mum, the things that keep us going and make us feel good as mums and as women.
I have three non-negotiables in my day that I know I need in order to maintain my work life balance. They make sure that I feel physically, mentally and emotionally healthy so that I can face the day. These three non-negotiables allow me to manage the juggle the best I can while finding some calm, peace and joy (and of course, balance) in it along the way. 
Yours may well be different to mine so once you have listened, take some time to think about what you need to so that you can be productive at work and present with your family. What do you need to make a non-negotiable so that you can find ease and flow in your day, so that you can be more organized and focused and can get more done and can find that balance as a working mum? 
If you would like to connect with me, follow the links below:
Find me on Instagram or Facebook: @charlottecoaches
Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/
Check out my website: www.charlottehaggie.com
If you would like to work with me to help you overcome the overwhelm and find a way of being that allows you to be healthy, happy and present in your role at work and at home, there are four options for you:
Join my free Facebook group, a  community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/managingmumcommunity
Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
Email me on info@charlottehaggie.com with any questions or to book a quick 5 to 10 minute chat to see I might be able to help you and if we are a good fit to carry out a coaching journey together
Go right now and book a one hour Balance and Boundaries Coaching session with me: https://bit.ly/bandbcoaching

20 | How to Ask For Help So That You Actually Get it and Can Have More Time

In this second part of our two part ‘series’ on asking for help, we look at how you can ask for help in a way that you will actually get it so that you can have more time to get things done, can focus and be more productive and can feel less stressed about your to do list! 
If you haven’t yet, I really recommend that if you struggle to ask for help, you listen to part one first. This episode offers clarity around why it is hard to ask for help and why it causes such anxiety. 
When you have listened to episode 19, come back to this episode and learn about how to ask for it effectively so that you can create more work life balance in this busy season of working motherhood. 
If you would like to connect with me, follow the links below:
Find me on Instagram or Facebook: @charlottecoaches
Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/
Check out my website: www.charlottehaggie.com
If you would like to work with me to help you overcome the overwhelm and find a way of being that allows you to be healthy, happy and present in your role at work and at home, there are four options for you:
Join my free Facebook group, a  community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/managingmumcommunity
Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
Email me on info@charlottehaggie.com with any questions or to book a quick 5 to 10 minute chat to see I might be able to help you and if we are a good fit to carry out a coaching journey together
Go right now and book a one hour Balance and Boundaries Coaching session with me: https://bit.ly/bandbcoaching

19 | Exhausted by Having to Do it All? How to Be Ok With Asking for Help

Asking for help can be really hard for a lot of us as working mums. And yet getting help might be the difference between failure and success. It can decrease our stress levels and allow us to be more productive so that we can focus more and in turn feel less stressed!
There are various reasons why it might be difficult for us to ask for help. Getting to know these gives the chance to get past our blockages so that we can ask for help. By doing this one thing, we have more time, we are less distracted and we can be more organized and get more done. 
This first episode in a two part ‘series’ on help looks at some universal anxieties around asking for help. I hope that it gives you some peace knowing that you are not alone but also that it gives you some food for thought around how you can get past these blockages so that you can ask for help and feel calmer and more in control. 
If you would like to connect with me, follow the links below:
Find me on Instagram or Facebook: @charlottecoaches
Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/
Check out my website: www.charlottehaggie.com
If you would like to work with me to help you overcome the overwhelm and find a way of being that allows you to be healthy, happy and present in your role at work and at home, there are four options for you:
Join my free Facebook group, a  community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/managingmumcommunity
Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
Email me on info@charlottehaggie.com with any questions or to book a quick 5 to 10 minute chat to see I might be able to help you and if we are a good fit to carry out a coaching journey together
Go right now and book a one hour Balance and Boundaries Coaching session with me: https://bit.ly/bandbcoaching

18 | The Working Mom’s Guide to Getting Through And Enjoying Christmas

I love Christmas and all that it means. But in recent years since I have become a mom, I have found that there is so much to do and so much to think of that it has become less joyful and more arduous and there are times that I have wished it was over! 
I have found it all very stressful and have struggled with the mental load, longing for more time to get it all done and wishing I could be more present in all the fun activities. I have felt the mom guilt of missing Christmas shows but also the exhaustion of having to think about all the to dos. 
With the holidays fast approaching, I am determined to enjoy this season and to find joy in it again, starting off the new year feeling rested and happy!
I will be following the tips I have offered in this episode to do this and I know that they will make a difference for me and I hope that they do for you too. Let's make this Christmas more fun, less stressful and what it used to be! 
More information on Professor Alan Watkins and his work can be found here: https://complete-coherence.com/team/dr-alan-watkins/
If you would like to connect with me, follow the links below:
Find me on Instagram or Facebook: @charlottecoaches
Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/
Check out my website: www.charlottehaggie.com
If you would like to work with me to help you overcome the overwhelm and find a way of being that allows you to be healthy, happy and present in your role at work and at home, there are four options for you:
Join my free Facebook group, a  community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/managingmumcommunity
Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
Email me on info@charlottehaggie.com with any questions or to book a quick 5 to 10 minute chat to see I might be able to help you and if we are a good fit to carry out a coaching journey together
Go right now and book a one hour Balance and Boundaries Coaching session with me: https://bit.ly/bandbcoaching