03 | Why Do I Wake Up Tired and Heavy Even After a Good Night’s Sleep?

Do you ever wake up after a full night’s sleep and feel like you are walking through treacle? Or spend 3 hours watching Netflix and ‘relaxing’ but you still feel exhausted and wrung out?

This episode touches on why this is the case and offers some practical tips to help you shift out of this state of relentless depletion to one of renewal, energy and the ability to be the mum and the manager that you need to be.

Remember that we don’t go to gym once and then our muscles are strong and our bodies are fit.  The exercises that I offer in this episode can be done in the comfort of your own home but the more you do them, the stronger you will become!

More information on Dr Shefali can be found on her website: https://www.drshefali.com/

If you would like to connect with me, follow the links below:

Find me on Instagram or Facebook: @charlottecoaches

Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/

Check out my website: www.charlottehaggie.com

If you would like to work with me to help you overcome the overwhelm and find a way of being that allows you to be healthy, happy and present in your role at work and at home, there are four options for you:

1. Join my free Facebook group, a  community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/managingmumcommunity
2. Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
3. Email me on info@charlottehaggie.com with any questions or to book a quick 5 to 10 minute chat to see I might be able to help you and if we are a good fit to carry out a coaching journey together
4. Go right now and book a one hour Balance and Boundaries Coaching session with me: https://bit.ly/bandbcoaching